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Articles by Sophia Baker-French, Registered Dietitian

Put Healthy Choices in the Spotlight

May 12, 2015 by Sophia Baker-French, Registered Dietitian

The psychology of eating offers insight into how to pack in more healthy options every day. Find out how to use psychology to your healthy eating advantage.

Get the Juice on Juicing

April 28, 2015 by Sophia Baker-French, Registered Dietitian

Spring is in the air and fresh vegetables and fruit are on the menu. You might be wondering: to juice or not to juice? Here’s the juice on the health claims about juicing.

More than a Fermented Food Fad

April 14, 2015 by Sophia Baker-French, Registered Dietitian

Fermented foods are trendy but they also have a long history. So, what’s the big deal? Find out what fermented foods are and their health benefits.

Grow Your Own Veggies and Herbs

March 24, 2015 by Sophia Baker-French, Registered Dietitian

Spring is the time to start planning your vegetable and herb garden for a tasty summer harvest. Here’s how a little preparation will go a long way to a successful harvest.

The Runner’s Menu

March 10, 2015 by Sophia Baker-French, Registered Dietitian

Are you training for a spring running event? Follow these healthy eating and drinking tips to be at your best. On your marks…set…GO!

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