The period between childhood and young adulthood is a period of rapid change - physical, emotional, cognitive and social. During this time, children’s bodies change in different ways at different times. No two teenage bodies are the same.
Preschoolers come in all shapes and sizes, but preschooler development at 4-5 years typically has a few things in common. Here’s what your preschooler might be doing.
Preschoolers come in all shapes and sizes, but preschooler development at 3-4 years typically has a few things in common. Here’s what your preschooler might be doing.
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
If you've ever smoked and tired to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.