How does your body absorb alcohol? Get answers to questions about why different alcohols get absorbed differently and how your body gets rid of alcohol.
Alcohol impacts everyone differently. Read more to find out what moderation means.
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
Canada’s new Food Guide can help you and your family stay healthy and feel your best.
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
If you're just starting out, you might be wondering how much breastfeeding is enough for your baby. Here are some guidelines that can help.
What happens if you need to take medicine while you're breastfeeding? What about herbal products?
Wondering how to tell if your baby's had enough breast milk? Here's a list of signs that indicate a good feed.
Have you started planning for your aging well journey? Find out how these British Columbians from across the province are planning to age well.
If you are an older adult or care for a senior, it’s important to know where to go for help and support.
Many seniors are the targets of fraud and scams. You may not be able to recover funds lost, so the best defense is to learn about common types of scams and fraud and avoid becoming a victim.