As children enter the teenage years, friends become increasingly important. Positive, accepting and supportive friendships help teens develop towards adulthood.
Adolescence is a time of big social and emotional development for your child. It helps to know what to expect and how to support your child through the changes.
When young people are resilient, they cope better with difficult situations. They ‘bounce back’ when things go wrong. Young people need resilience to navigate life’s ups and downs, so building resilience is an important part of adolescent development.
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
If you've ever smoked and tired to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.