How does your body absorb alcohol? Get answers to questions about why different alcohols get absorbed differently and how your body gets rid of alcohol.
Alcohol impacts everyone differently. Read more to find out what moderation means.
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
Canada’s new Food Guide can help you and your family stay healthy and feel your best.
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
If you go into labour before the 37th week of your pregnancy, your baby will be "preterm" and may need special care. Giving birth prematurely can be stressful and unexpected.
It's not something you plan for but some women lose their babies through miscarriage, ectopic pregnancy, stillbirth, or other misfortune. It's important to seek help if you need it.
If you're just starting out, you might be wondering how much breastfeeding is enough for your baby. Here are some guidelines that can help.
The chance of falling increases as you get older - yet many falls and fall-related injuries can be prevented.
Have you started planning for your aging well journey? Find out how these British Columbians from across the province are planning to age well.
If you are an older adult or care for a senior, it’s important to know where to go for help and support.