Healthy eating habits start when we’re young and often carry into adulthood. Teaching young children healthy eating habits will help them stay healthy throughout their life
We think Canada’s new Food Guide can be applauded for its positive approach to healthy eating. It focuses on what you can have for optimal health by centering our food choices on vegetables and fruit, whole grains, and protein foods
As with any new health information, however, it’s not surprising that people have a few questions, especially since the new Food Guide looks so much different than the one before.
Influenza, also called the flu, is a viral upper airway infection that starts in fall and continues through winter into early spring. It is important to understand influenza and how to prevent the spread of infection, especially if you, your family or people you spend time with are vulnerable to infections.
