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Articles by Normand Richard, Certified Exercise Physiologist

The Role of Genetics in Physical Activity

October 19, 2017 by Normand Richard, Certified Exercise Physiologist

Do genetics really matter for athletic performance? There is no absolute answer, but there are other things that matter more.

Treadmill Tips for Beginners

October 12, 2017 by Normand Richard, Certified Exercise Physiologist

You know being active is good for you, but getting on that treadmill can sometimes be the biggest challenge. Here are tips to get started.

Running for Beginners

October 5, 2017 by Normand Richard, Certified Exercise Physiologist

While running seems like a simple sport (just put one foot in front of the other, right?) it can be intimidating to start. Here’s our guide to get you going injury free.

Age is Just a Number: Older Adults are More Active Than Ever

September 28, 2017 by Normand Richard, Certified Exercise Physiologist

Active aging is just that, staying active as we age. Here’s our take on what it means.

The Cost of Physical Inactivity

September 21, 2017 by Normand Richard, Certified Exercise Physiologist

Sure a gym membership or a soccer ball can set you back a few dollars, but have you ever consider how much inactivity costs you?

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