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Articles by Normand Richard, Certified Exercise Physiologist

How to Ride Your Bike to Work or School this Spring!

May 29, 2018 by Normand Richard, Certified Exercise Physiologist

Biking to work or school is fast, simple and safe. Furthermore it’s good for your health and easy on the environment.

Protein for Strength Training

May 1, 2018 by Normand Richard, Certified Exercise Physiologist

To build muscle, you need resistance training (AKA strength training). Can eating or drinking protein after this type of exercise make your muscles stronger?

What is Overtraining and How to Avoid It

March 29, 2018 by Normand Richard, Certified Exercise Physiologist

For some people, when their physical activity levels are not paired with enough rest, it can result in what’s known as overtraining.

Active Recovery: How to Recover After Hard Workouts

March 15, 2018 by Normand Richard, Certified Exercise Physiologist

Rest time between workouts is important for your body to recover and become stronger. Learn about active recovery and how it can help!

Fundamental Movement Skills in Early Childhood

March 8, 2018 by Normand Richard, Certified Exercise Physiologist

Learning is more than letters and numbers. Kids need to learn how to hop, throw, and run.

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