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Articles by Normand Richard, Certified Exercise Physiologist

Grandparents and Kids Connecting Through Physical Activity

December 7, 2017 by Normand Richard, Certified Exercise Physiologist

Spoiling your grandchildren…it’s one of the joys of being a grandparent, isn’t it? But the greatest treat you can give is by doing activities with them and role modelling healthy, active behaviour.

The Health Benefits of Volunteering

November 30, 2017 by Normand Richard, Certified Exercise Physiologist

Volunteering not only helps others but also benefits your social life and your physical and mental health.

Physical Activity Advice for New Moms

November 23, 2017 by Normand Richard, Certified Exercise Physiologist

The postpartum period is a busy one. Being active gives you immediate and ongoing benefits that can help you through. Plus you’ll be role modelling an active lifestyle for your child in the long-term.

Make Your Own Home Boot Camp Workout

November 2, 2017 by Normand Richard, Certified Exercise Physiologist

When the weather turns and you don’t want to be outside, maintain your fitness with a home circuit routine.

Is Jumping Rope Good Exercise?

October 26, 2017 by Normand Richard, Certified Exercise Physiologist

Remember the old days of Double Dutch jump rope? No reason to leave them behind, skipping rope is a great way to stay fit for young and old.

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