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Articles by Normand Richard, Certified Exercise Physiologist

Choosing the Right Hike For Your Group

August 3, 2017 by Normand Richard, Certified Exercise Physiologist

Everyone can take a hike! Learn what to look for when researching hiking trails for you and your family or friend group.

What Can We Learn From an Attempt at Breaking the 2 Hour Marathon

July 27, 2017 by Normand Richard, Certified Exercise Physiologist

This summer it was attempted to run a marathon – a total of 42.2 km – in only two hours! What we can learn from this extraordinary feat?

Surround Yourself With an Active Lifestyle

July 27, 2017 by Normand Richard, Certified Exercise Physiologist

The spaces you live and work in can have an effect on your lifestyle. Surround yourself with opportunities to be active for better luck sticking with physical activity.

Get Your Questions About Fitness Answered by an Expert for Free

March 30, 2017 by Normand Richard, Certified Exercise Physiologist

What would you ask an exercise professional right now if you could? Here’s what a typical call with the HealthLink BC Physical Activity Services looks like.

How to Breakthrough a Fitness Plateau in Your Exercise Routine

March 23, 2017 by Normand Richard, Certified Exercise Physiologist

You’ve been working hard on your fitness goals since January. When you started your new routine, you saw improvements within a few weeks! But now you feel like nothing is happening. Have you hit a plateau?

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