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Articles by Normand Richard, Certified Exercise Physiologist

Get Your Questions About Fitness Answered by an Expert for Free

March 30, 2017 by Normand Richard, Certified Exercise Physiologist

What would you ask an exercise professional right now if you could? Here’s what a typical call with the HealthLink BC Physical Activity Services looks like.

How to Breakthrough a Fitness Plateau in Your Exercise Routine

March 23, 2017 by Normand Richard, Certified Exercise Physiologist

You’ve been working hard on your fitness goals since January. When you started your new routine, you saw improvements within a few weeks! But now you feel like nothing is happening. Have you hit a plateau?

How to Use the Rate of Perceived Exertion Scale

March 16, 2017 by Normand Richard, Certified Exercise Physiologist

Keep it simple and accurate. See how the rate of perceived exertion scale can help you determine your workout intensity.

How to Make Your Bike Fit You Better

March 9, 2017 by Normand Richard, Certified Exercise Physiologist

Leave the back pain, saddle sore and achy neck behind on your next ride. A good bike fit makes your bike comfortable and fun to ride.

Add Mini Bursts of Exercise to Your Day for Good Health

March 2, 2017 by Normand Richard, Certified Exercise Physiologist

You make sure to get 150 minutes of exercise during the week - bravo! Add a few extra mini bouts throughout your day for huge benefits.

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