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Articles by Normand Richard, Certified Exercise Physiologist

What is Overtraining and How to Avoid It

March 29, 2018 by Normand Richard, Certified Exercise Physiologist

For some people, when their physical activity levels are not paired with enough rest, it can result in what’s known as overtraining.

Active Recovery: How to Recover After Hard Workouts

March 15, 2018 by Normand Richard, Certified Exercise Physiologist

Rest time between workouts is important for your body to recover and become stronger. Learn about active recovery and how it can help!

Fundamental Movement Skills in Early Childhood

March 8, 2018 by Normand Richard, Certified Exercise Physiologist

Learning is more than letters and numbers. Kids need to learn how to hop, throw, and run.

How Physical Activity May Help Reduce Cancer Risk

March 1, 2018 by Normand Richard, Certified Exercise Physiologist

Choices you make throughout life can influence your odds of developing cancer, or not. Among other things, being active on a regular basis can be very helpful.

Family Fitness Ideas for the Gym

February 15, 2018 by Normand Richard, Certified Exercise Physiologist

Bringing your kids to the gym is one way you can be active as a family. It can be a time saver, a rainy day activity, and opportunity to role model healthy habits.

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