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Articles by Normand Richard, Certified Exercise Physiologist

Family Fitness Ideas for the Gym

February 15, 2018 by Normand Richard, Certified Exercise Physiologist

Bringing your kids to the gym is one way you can be active as a family. It can be a time saver, a rainy day activity, and opportunity to role model healthy habits.

How to Use Resistance Bands

February 1, 2018 by Normand Richard, Certified Exercise Physiologist

Doing strength training doesn’t have to be complicated or happen in a gym. Learn how to use resistance bands to keep your muscles strong.

Is 10,000 Steps a Day Enough?

January 18, 2018 by Normand Richard, Certified Exercise Physiologist

Well done on taking 10,000 steps per day! But are you meeting the Canadian Physical Activity guidelines for greater health benefits? Here are some ideas to help you achieve the recommended 150 minutes of moderate to vigorous physical activity per week.

Can Exercise Help Before Surgery?

January 11, 2018 by Normand Richard, Certified Exercise Physiologist

Boost your recovery and bounce back sooner after surgery. Being active before surgery is a great way to help speed up your recovery.

Top Physical Activity Topics of 2017

December 21, 2017 by Normand Richard, Certified Exercise Physiologist

Another year has passed. Check out our most popular blogs of the year!

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