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Articles by Marc Faktor, Certified Exercise Physiologist

Embrace Beautiful BC this Long Weekend

July 31, 2013 by Marc Faktor, Certified Exercise Physiologist

Easy ideas on how to be active while enjoying our beautiful province.

The Health Benefits of Hiking

July 25, 2013 by Marc Faktor, Certified Exercise Physiologist

There's a long list of health benefits from hiking. Learn how it's good for you.

The Benefits of Bicycling

July 11, 2013 by Marc Faktor, Certified Exercise Physiologist

Are you looking to improve your fitness, reduce your impact on the environment, improve your mood, and save lots of money? Why a bicycle offers these benefits and many more!

Hydration During the Heat

June 27, 2013 by Marc Faktor, Certified Exercise Physiologist

When you’re enjoying physical activity outside this summer, don’t forget to drink water. We explain why it’s critical especially during the warmer months.

Longest Day of Play!

June 17, 2013 by Marc Faktor, Certified Exercise Physiologist

On Friday, grab your kids and get outside and play in the park after dinner. It’s the longest day of the year and a great chance to encourage your family to be active outdoors.

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