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Articles by Kenton Delisle

Moooove Over, Milk Myths

March 12, 2012 by Kenton Delisle

I grew up a true Albertan omnivore. This didn’t mean I was a mindless eating machine (though, in my teens that wasn’t far from the truth) but, basically if it was food I would eat it.

I Hope My Mom Brings the Oranges

March 1, 2012 by Kenton Delisle

March is Nutrition Month! Join us as we explore popular food and nutrition myths. Please enjoy our ongoing series throughout the month.

St. Valentine Cares About Your Heart Health

February 14, 2012 by Kenton Delisle

Well, it's Valentine's Day AND February is Heart Month. What a great time to consider your vascular health. I know, you have heard it before, heart health is important, yada, yada. However, have you thought about other benefits to a heart healthy lifestyle? Think about it.

Will Run for Change

February 9, 2012 by Kenton Delisle

It was January 1st. A new day, a new year, a new approach. I had been growing more and more weary with my workout routine and thought I needed to kick-start myself into some new activities to reinvigorate my inner motivations.

Everyone Is A Winner!

February 7, 2012 by Kenton Delisle

No, for real, everyone IS a winner and not in a Charlie Sheen "winning" kind of way. In a real life winning kind of way. You reading this blog is winning.

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