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Articles by HealthyFamilies BC

Healthy Eating Highlights of 2017

December 20, 2017 by HealthyFamilies BC

In 2017, people wanted to know about Ketogenic diets and “clean eating”. People were also curious about how to keep their teens healthy and how to tell if food is safe to eat.

Stay Connected: Family, Community and Mental Health for Seniors

December 19, 2017 by HealthyFamilies BC

One secret of aging well is to stay connected with family, friends and community. Share your time, life-experience, wisdom and humour with younger generations, and stay healthy, happy and engaged.

Give Your Kids the Gift of Giving

December 13, 2017 by HealthyFamilies BC

This year, make your family holiday more about giving to others and sharing experiences.

A Healthy Lifestyle for Diabetes Prevention

November 16, 2017 by HealthyFamilies BC

Some lifestyle choices go a long way to maintain your health. Research shows that being physically active and eating healthy foods can lower your risk for diabetes. Read more!

How to Avoid the Flu

November 14, 2017 by HealthyFamilies BC

If you are already feeling life is too busy, the last thing you and your family need is to fall prey to the flu. Avoid those long, dreary days in bed suffering from fever and achy joints. Wash your hands often, get a flu shot, and make sure your family members get one too.

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