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Articles by HealthyFamilies BC

Roasted Vegetables Pasta

September 9, 2019 by HealthyFamilies BC

Roasting vegetables brings out deep, rich colour and flavour. Add the nutty taste of whole wheat pasta, the sweetness of fresh basil and a hint of salt from the Parmesan, and this recipe will please your whole palate.

Moroccan Vegetable Curry

September 4, 2019 by HealthyFamilies BC

A rainbow of colours provides a variety of nutrients in this flavourful vegan dish.

Quick Steamed Fish Fillets with Potatoes and Asparagus

July 29, 2019 by HealthyFamilies BC

This elegant supper for two is simplicity itself. The entire meal is prepared in a steamer and ready in 15 minutes.

Keeping Fit for Busy Moms

July 16, 2019 by HealthyFamilies BC

Parenting a young child can bring on a variety of emotions and challenges, some good and some difficult, and the potential for a parent’s health to deteriorate because of these stressors is high. Physical activity is a great stress reliever and it helps our bodies to keep up with our busy lives.

Lessons Kids Learn from Unstructured Play

July 8, 2019 by HealthyFamilies BC

In our era of cautious parenting, limiting unsupervised outdoor play can mean less physical activity and learning experiences for children. Learn more.



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