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Articles by Dean Simmons, Registered Dietitian

Meals: Plan, Make, Eat and Enjoy

March 5, 2013 by Dean Simmons, Registered Dietitian

A little planning goes a long way. Save yourself time at the grocery store and reduce the stress that comes from last minute preparations. Here are tips on meal planning.

A Winning Way to Eat More Veggies

February 28, 2013 by Dean Simmons, Registered Dietitian

If eating more vegetables is one of your healthy eating goals, why not sign up for a veggie box? It’s a great value and supports local farmers.

A Taste of Something New

July 24, 2012 by Dean Simmons, Registered Dietitian

Traveling can help us to see our homeland from a new perspective. How has travel effected your perspective of the food culture at home?

Apple of My Eye

July 17, 2012 by Dean Simmons, Registered Dietitian

Forget about “an apple a day”. How about “an apple for every meal”?

When Baby is Vomiting and has Diarrhea

July 12, 2012 by Dean Simmons, Registered Dietitian

Infants and children who are vomiting and have diarrhea can quickly progress to dangerous levels of dehydration. Here are some tips about seeking help and hydration.

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