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Articles by Andrea Godfreyson, Registered Dietitian

Making Informed Choices When Eating Out

January 22, 2013 by Andrea Godfreyson, Registered Dietitian

For years, a friend of mine jumped in his car pretty much every evening, drove down the hill to a certain drive-thru fast-food chain and got himself a large frozen dairy treat.

Your Tip of the Day

January 15, 2013 by Andrea Godfreyson, Registered Dietitian

Is eating breakfast your goal for the new year? Check out this recipe idea and learn about a iPhone app that can help you be more healthy in 2013.

Eating on the Cheap

January 8, 2013 by Andrea Godfreyson, Registered Dietitian

When you are on a tight budget, healthy eating can be a challenge. Here are ten ways to save money on food that does not include instant noodles.

Gift Ideas to Avoid the Zombie Apocalypse

December 11, 2012 by Andrea Godfreyson, Registered Dietitian

Do you feel like a zombie wandering around trying to find the perfect gift?

The New Cookie Exchange

December 4, 2012 by Andrea Godfreyson, Registered Dietitian

This year, put cookies on the back burner and exchange something everyone needs more of. Delicious, ready–to-eat meals that will take the guess work out of lunches in January.

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