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Articles by Andrea Godfreyson, Registered Dietitian

Feeling Good Today

April 3, 2012 by Andrea Godfreyson, Registered Dietitian

April is Cancer Awareness Month. This means there’s a lot of talk about reducing the risk factors for developing cancer. I like to look at it more in the positive and proactive terms of increasing protective factors.

Looking for Shortcuts

March 14, 2012 by Andrea Godfreyson, Registered Dietitian

This is the first entry in a new series exploring healthy weights, weight management, and feelings around food and eating with respect to weight. We welcome you to take part in the discussion and share your stories.

Avoiding the Vending Machine Slump

February 28, 2012 by Andrea Godfreyson, Registered Dietitian

I lived at work in January. I didn't pull out a blow-up mattress and horrify the nurses by wearing my bathrobe around, but that did sound like a good idea some nights…especially when I was here so late that the lights were turned out on me twice

Gobble, Gobble, Gone!

December 27, 2011 by Andrea Godfreyson, Registered Dietitian

Growing up, my brothers and I were turkey vultures. We would be circling the bird as soon as it was out of the oven, elbowing each other for space to pick at the stuffing that had swollen out of the cavity...

Holiday glitz and glam by the glass

December 15, 2011 by Andrea Godfreyson, Registered Dietitian

Food is often the focus of holiday events. The beverages we use to wash down all of these offerings often receive less attention but the usual suspects of pop, punches, juice, rich coffee mixtures and alcoholic drinks can contribute dearly to our, bottom line, if you will.

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