November 30, 2014Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life.
November 30, 2014Reading food labels can help us make healthy and safe food choices. But there’s so much information it can sometimes be confusing. Here’s how to read food labels and figure out if a food is healthy or not.
November 30, 2014Self-esteem is feeling good about yourself. Good self-esteem helps children try new things, take healthy risks and solve problems. It gives them a solid foundation for their learning and development.
November 30, 2014Bullying can be frightening, and physically and emotionally damaging for children. It is all too common among school children. Even preschoolers can experience it. Here are some tips on how to spot if your child is being bullied and what you can do about it.
November 30, 2014Try these tips to encourage the behaviour you want in your child.
November 30, 2014How things go at home in the morning can set the tone for the day ahead. Children who arrive at school feeling calm, relaxed, fed and ready can make the most of the first few hours of the day.
November 30, 2014School is a great new adventure for most children. Play is one of the keys to learning how to get along with other children and how to fit in. Here are some active play ideas and games for kids in the early school years.
November 30, 2014During adolescence, it’s usual for young people to think a lot about how their bodies look. A positive body image is an important part of healthy self-esteem, and you can help your child think and feel positively about his/her body.
November 30, 2014As your child grows, he’ll start eating away from home more often and making his own decisions about what he eats. Giving your child guidance and information about good nutrition at home can help him make healthy food choices when he’s out.
November 30, 2014In adolescence, food is the fuel for growing and developing. You can help your teen develop a healthy attitude towards food during these years.
August 8, 2013Most newborns need their diapers changed 10 to 15 times a day. Be sure to make it a special time for talking, laughing and playing with your baby.
November 30, 2014When young people are resilient, they cope better with difficult situations. They ‘bounce back’ when things go wrong. Young people need resilience to navigate life’s ups and downs, so building resilience is an important part of adolescent development.
November 3, 2013Starting at 12 months of age, toddlers need an assortment of food three to four times a day, plus one or two snacks. If you're wondering what foods are best for toddlers, we have a comprehensive list that will help.
August 14, 2013Wondering how to tell if your baby's had enough breast milk? Here's a list of signs that indicate a good feed.
April 10, 2013Between 30 and 36 months, your toddler is becoming a big kid, with physical skills that amaze you every day.
August 11, 2013Many mothers don't realize the importance of skin to skin contact right after birth. Skin-to-skin contact is even more effective than the traditional baby warmers used in hospitals.
January 29, 2018Morning sickness happens in the morning, right? Not necessarily.
November 30, 2014Extracurricular activities are fun and interesting things your child does outside of school. They let your child pursue an interest or a passion, meet like-minded people, or develop new skills and abilities. Balance is the key when it comes to these activities.
August 11, 2013If you’re planning to have your baby in a hospital, pack a bag ahead of time. Here are some tips for making sure you include all you need.
November 30, 2014You can help your child establish healthy eating and physical activity behaviours, from the start. If these habits are established early as part of your family’s lifestyle they will just become the natural way you do things.