November 30, 2014Self-esteem is feeling good about yourself. Good self-esteem helps children try new things, take healthy risks and solve problems. It gives them a solid foundation for their learning and development.
November 30, 2014Bullying can be frightening, and physically and emotionally damaging for children. It is all too common among school children. Even preschoolers can experience it. Here are some tips on how to spot if your child is being bullied and what you can do about it.
November 30, 2014Try these tips to encourage the behaviour you want in your child.
November 30, 2014How things go at home in the morning can set the tone for the day ahead. Children who arrive at school feeling calm, relaxed, fed and ready can make the most of the first few hours of the day.
November 30, 2014School is a great new adventure for most children. Play is one of the keys to learning how to get along with other children and how to fit in. Here are some active play ideas and games for kids in the early school years.
November 30, 2014During adolescence, it’s usual for young people to think a lot about how their bodies look. A positive body image is an important part of healthy self-esteem, and you can help your child think and feel positively about his/her body.
November 30, 2014As your child grows, he’ll start eating away from home more often and making his own decisions about what he eats. Giving your child guidance and information about good nutrition at home can help him make healthy food choices when he’s out.
November 30, 2014In adolescence, food is the fuel for growing and developing. You can help your teen develop a healthy attitude towards food during these years.
November 30, 2014When young people experience bullying behaviour online, it can be difficult to spot. By knowing what cyberbullying is, you can better assess when to step in, and what to do about it.
November 30, 2014The internet can be a powerful tool for learning and social interaction. It’s also a place where your child could encounter dangerous material or people. Here are some tips to help your child enjoy the benefits of the internet while avoiding the risks.
August 4, 2013Most pregnant women are prescribed a daily vitamin and mineral supplement to meet their extra nutritional needs.
August 13, 2013Colostrum, often called 'liquid gold', is your baby's first milk. Your breasts make colostrum from about the middle of your pregnancy until your baby's a few days old.
August 14, 2013Wondering how to tell if your baby's had enough breast milk? Here's a list of signs that indicate a good feed.
August 9, 2013Before we knew better, hospital staff took babies away from their mothers at birth. Most of these practices have changed.
January 29, 2018Morning sickness happens in the morning, right? Not necessarily.
August 14, 2013The second stage of labour begins with full dilation and ends with your baby's birth. It can take anywhere from a few minutes to two or three hours.
August 14, 2013Singing, dancing, or even puzzles are great activities to encourage your toddler to play. Show your toddler that you value play by giving lots of praise, it will positively encourage their development. Here are ideas for how you and your toddler can play together.
January 29, 2018The first trimester of a pregnancy is the most important time of your babies growth. During this early pregnancy period, learn how your growing baby is changing and developing.
November 5, 2013All children need physical activity and movement for their overall health. Here are some useful tips to help promote physical activity in children to ensure they get what they need no matter your lifestyle.
August 13, 2013Caring for your baby is a full‑time job. Watch this video to learn more.