November 30, 2014How things go at home in the morning can set the tone for the day ahead. Children who arrive at school feeling calm, relaxed, fed and ready can make the most of the first few hours of the day.
November 30, 2014School is a great new adventure for most children. Play is one of the keys to learning how to get along with other children and how to fit in. Here are some active play ideas and games for kids in the early school years.
November 30, 2014During adolescence, it’s usual for young people to think a lot about how their bodies look. A positive body image is an important part of healthy self-esteem, and you can help your child think and feel positively about his/her body.
November 30, 2014As your child grows, he’ll start eating away from home more often and making his own decisions about what he eats. Giving your child guidance and information about good nutrition at home can help him make healthy food choices when he’s out.
November 30, 2014In adolescence, food is the fuel for growing and developing. You can help your teen develop a healthy attitude towards food during these years.
November 30, 2014When young people experience bullying behaviour online, it can be difficult to spot. By knowing what cyberbullying is, you can better assess when to step in, and what to do about it.
November 30, 2014The internet can be a powerful tool for learning and social interaction. It’s also a place where your child could encounter dangerous material or people. Here are some tips to help your child enjoy the benefits of the internet while avoiding the risks.
November 30, 2014Your child interacts with media every day. Some of it might inform or entertain her, and some will try to sell her things or ideas. It can be overwhelming for your child – and you! But you can help your child learn to understand and question media messages.
November 30, 2014Teenagers spend an average of between one and three hours online each day. You might worry that this is bad for your child, but being part of the online world offers advantages too.
November 30, 2014Social networking sites are a big part of most teenagers’ social lives. You might worry about what your child is doing on the internet, but being part of the online world has its advantages, and you can help your child make the most of them.
August 11, 2013Many mothers don't realize the importance of skin to skin contact right after birth. Skin-to-skin contact is even more effective than the traditional baby warmers used in hospitals.
August 14, 2013The second stage of labour begins with full dilation and ends with your baby's birth. It can take anywhere from a few minutes to two or three hours.
August 8, 2013Most newborns need their diapers changed 10 to 15 times a day. Be sure to make it a special time for talking, laughing and playing with your baby.
November 30, 2014When young people are resilient, they cope better with difficult situations. They ‘bounce back’ when things go wrong. Young people need resilience to navigate life’s ups and downs, so building resilience is an important part of adolescent development.
January 29, 2018Morning sickness happens in the morning, right? Not necessarily.
August 14, 2013Wondering how to tell if your baby's had enough breast milk? Here's a list of signs that indicate a good feed.
August 11, 2013If you’re planning to have your baby in a hospital, pack a bag ahead of time. Here are some tips for making sure you include all you need.
August 14, 2013Latching your baby onto the breast correctly is important for successful breastfeeding. Having your baby skin-to-skin with you is the ideal way to start.
August 9, 2013Playing outside during colder weather can be lots of fun, as long as you ensure your child is protected.
November 30, 2014Extracurricular activities are fun and interesting things your child does outside of school. They let your child pursue an interest or a passion, meet like-minded people, or develop new skills and abilities. Balance is the key when it comes to these activities.