January 30, 2018Pain is a natural part of labour and birth, but every woman's experience is different. Similarly, there are lots of different approaches to managing pain.
January 30, 2018Travel by car or plane is generally safe for pregnant women during their first two trimesters. Here are some tips to help increase your comfort and minimize risks.
January 30, 2018During pregnancy, here is a look at some common complications women may experience - and what to do if they happen to you.
January 30, 2018If you have a baby boy, you may be wondering about circumcision.
January 30, 2018Toddlers love to play with toys, so it's important to ensure they're safe.
January 30, 2018At 18 to 24 months, your toddler's language skills are flourishing. Your conversations are starting to become even more interesting.
January 30, 2018By the age of 30 to 36 months, your toddler's language skills have grown by leaps and bounds. Here's what else to expect at this age.
January 30, 2018Now that your toddler is between 30 and 36 months, his or her cognitive skills are developing at lightning speed.
January 30, 2018Temperament is your toddler's distinct nature or character and may be seen in a number of ways, such as activity level, predictability or how easily your child adapts to new people and situations.
January 30, 2018Here are some tips for promoting positive behaviour in your toddler with positive discipline.
November 30, 2014Adolescence is a time of big social and emotional development for your child. It helps to know what to expect and how to support your child through the changes.
August 14, 2013Some women choose to express breast milk by hand – which can be done almost anywhere. Here's a useful video to help you with the basics!
January 26, 2018The first time your baby gets a cold, fever or upset stomach, it's normal to worry. But learning how to deal with them, can help you breathe easier.
August 12, 2013What's a healthy weight for a toddler? And how can you help your child maintain a healthy weight for life?
January 18, 2018Babies develop and grow in a very short time. Here's what you can expect in terms of infant development from birth to six months of age.
August 11, 2013The first trimester of pregnancy brings big changes, from weighing less than a gram at 5 weeks pregnant to hearing its heart beat at 8 weeks pregnant. Here's an overview of the changes you can expect for your body during this time.
August 11, 2013Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
August 10, 2013The two different kinds of leave from work available to parents are maternity leave and parental leave. Maternity leave is available only for the birth mother.
August 8, 2013The Breastfeeding Buddy is an easy fun and educational tool to support your breastfeeding at this important time of life for you and your baby. This web based app has tips, tools and videos to help you with breastfeeding and more.
August 11, 2013By encouraging your toddler to play, you are helping your toddler's physical, emotional, social, cognitive, and language skills to develop.
September 18, 2018With the start of the new school year, learn ways for you and your family to fit physical activity into your daily routine.
August 28, 2018What do running, jumping, and throwing have in common? They are all things that kids love to do, and at the same time are key building blocks for being physically active for life.
July 24, 2018Learn how you can use the Canadian 24 hour Movement Guidelines for Children and Youth to help your child lead a healthier and more active lifestyle.
January 10, 2018Anxiety and related disorders affect up to 20 per cent of pregnant and postpartum women. Having information about what you might be experiencing and knowing where to get support can help.
December 27, 2017Instead of a lofty New Year’s resolution that is likely to fall by the wayside before January is over, help your child set a realistic and helpful goal for 2018.
December 13, 2017This year, make your family holiday more about giving to others and sharing experiences.
October 24, 2017Babies can fuss when you put them to bed, they can wake up often in the night, and they can cry more than you ever imagined. The sleeping arrangements you choose are very important for giving your baby the safest sleep possible. Your health care professional is ready to help!
October 18, 2017Sharing a bed with your baby can be risky. But if you choose to bedshare, learn what to do to make it as safely as possible for your baby.
October 17, 2017If you smoke, a common worry is that your child will eventually start smoking themselves. Parenting is hard. Add ‘trying to quit smoking’ on top all the other things you have to do, and it can feel daunting at best. This information can help.
October 11, 2017The sleeping arrangements you choose are very important for giving your baby the safest sleep possible. Follow these principles to make every sleep safer for your baby!