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Welcome to the HealthyFamilies BC Community!

Are you interested in living healthier? Our blogs provide great health information and tips to help you make lifestyle changes so you and your family can feel your best. It's also a great place for you to talk about the successes and challenges on your journey to better health.

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Breaking down the Canadian 24 hour movement guidelines for children and youth

July 24, 2018 by HealthyFamilies BC | Posted in: Physical Activity, Pregnancy & Parenting | Tags:

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Breaking down the Canadian 24 hour movement guidelines for children and youth

When it comes to your kids, it can often seem like there isn’t enough time in the day for everything to get done. Between checking that they’ve finished their homework and that they’ve brushed their teeth, you also need to make sure they’re staying active and getting enough sleep.

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Wildfires, Drinking Water and You!

July 19, 2018 by HealthyFamilies BC | Posted in: General Information, Featured | Tags:

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Wildfires, Drinking Water and You!

Are you concerned about your drinking water during and/or after a wild fire? Living in beautiful British Columbia means we may have to live through wildfires, and we hope this post will shed a little light on the subject and by the end you’ll feel confident knowing how to protect you and your family from the impacts of wildfires and waterborne illnesses.

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Quit smoking with a new strategy: Physical Activity

July 4, 2018 by HealthyFamilies BC | Posted in: Physical Activity, Smoking | Tags:

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Quit smoking with a new Strategy: Physical Activity

Making any lifestyle change can be tough, especially when it comes to something like quitting smoking. To achieve quit success often requires a willingness to try out different strategies, and ultimately to find a healthier replacement for your smoking behaviour. It takes a lot of courage, but also requires motivation, time and patience.

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Active Parents = Active Children

June 19, 2018 by Zainisha Vasanji, Ph.D., CSEP-CEP | Posted in: Physical Activity | Tags:

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Active Parents = Active Children

Have you ever heard the expression “monkey see, monkey do”? It refers to a person who imitates another person’s actions by simply watching them. What does this have to do with physical activity? Parents who perform physical activity can greatly influence their children’s physical activity levels. According to the 2014-2015 Canadian Health Measures Survey, only 12% of children (5 to 11 years) and 4% of youth (12 to 17 years) get the recommended 60 minutes of moderate to vigorous physical activity each day.

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Living our Best Lives: 5 Tips to support an older loved one’s health and well-being

June 12, 2018 by HealthyFamilies BC | Posted in: Physical Activity | Tags:

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Living our Best Lives: 5 Tips to support an older loved one’s health and well-being

Here in British Columbia our life expectancy is the highest in Canada, and among the best in the world! While that’s great news, we also need to think about how we can add life to years, not just years to life.

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