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Roasted Vegetables Pasta

September 9, 2019 by HealthyFamilies BC | Posted in: Recipes | Tags: Dinner, pasta, vegetables

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Roasted Vegetables Pasta

Roasting vegetables brings out deep, rich colour and flavour. Add the nutty taste of whole wheat pasta, the sweetness of fresh basil and a hint of salt from the Parmesan, and this recipe will please your whole palate.

Makes 6 to 8 servings
Preheat oven to 425°F (220°C)
Need a rimmed baking sheet that is lightly greased + MORE

Moroccan Vegetable Curry

September 4, 2019 by HealthyFamilies BC | Posted in: Recipes | Tags: Dinner, curry, vegetables

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Moroccan Vegetable Curry

A rainbow of colours provides a variety of nutrients in this flavourful vegan dish.

Makes 10 servings

INGREDIENTS:

2 tbsp canola oil1 ½ cups chopped onions4 cloves garlic, minced2 tbsp curry powder2 tsp ground cinnamon1 tsp ground turmeric + MORE

Picnic Baskets Yogi Bear Would Be Proud Of

August 5, 2019 by HealthyFamilies BC | Posted in: Food & Nutrition, Recipes | Tags: lunch, pasta salad, picnics

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Picnic Baskets Yogi Bear Would Be Proud Of

Summer screams for one-dish meals that can be easily carried down to the beach, park or even to a good old fashioned tailgate party. 

Try using a whole grain pasta as the base to an easy picnic dish.

+ MORE

Quick Steamed Fish Fillets with Potatoes and Asparagus

July 29, 2019 by HealthyFamilies BC | Posted in: Recipes | Tags: fish, Dinner, low sodium

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Quick Steamed Fish Fillets with Potatoes and Asparagus

Summer in BC means fresh and local ingredients. Your local market or grocery store likely has fresh salmon or other fresh options being delivered every day or two. Take advantage of this healthy, nutritious protein and try this recipe.  The entire meal is prepared in a steamer and ready in 15 minutes.

Makes 2 servings

INGREDIENTS:

+ MORE

Lunch Wraps for Kids

June 17, 2019 by HealthyFamilies BC | Posted in: Recipes | Tags: lunches, children, wraps, whole grains

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Lunch Wraps for Kids

Kids lunch ideas are always a tough one. Between keeping it healthy and helping them try new things, it can be daunting. Before you sigh and slump over in defeat, here are some fresh ideas that will infuse some flavour into your children's lunch.

Some of these may need a little bit of mayo to add moisture. Or experiment with other options like hummus, avocado and different kinds of mustard, pesto and chutney.

+ MORE

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