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Slow Cooker Pork, Sweet Potato and Kale

November 13, 2019 by HealthyFamilies BC | Posted in: Recipes | Tags: Dinner, pork, sweet potato, kale

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Slow Cooker Pork, Sweet Potato and Kale

If you’re looking for ways to avoid the mid to late week meal prep burnout, or avoid the take-out screaming your name as you drive past, get on the slow cooker bandwagon. With a little prep, you’ll come home to a meal ready to eat.

And this slow cooker pork, sweet potato and kale is a delicious recipe that you can start in the morning and let cook all day.

Ingredients

3 lb (1.4 kg) boneless pork shoulder blade roast, cubed2 onions, chopped6 cloves garlic, minced2 bay leaves2 tsp (10 mL) chili powder1 tsp (5 mL) ground cumin1 tsp (5 mL) ground coriander + MORE

Poppy Seed Muffins for Remembrance Day

November 7, 2019 by HealthyFamilies BC | Posted in: Food & Nutrition, Recipes | Tags: Remembrance Day, November 11, poppy seed, muffins, poppy seed muffins

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 Poppy Seed Muffins for Remembrance Day

Every year on the eleventh hour of the eleventh day of the eleventh month we acknowledge Remembrance Day by wearing a poppy close to our heart and taking a minute of silence. On this day, we pay tribute to veterans who fought to protect the freedom of our country. We honour these men and women for their courage, service, and sacrifice. The memorial flower we wear represents the poppies that grew over Flanders Field after the First World War.

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Roasted Vegetables Pasta

September 9, 2019 by HealthyFamilies BC | Posted in: Recipes | Tags: Dinner, pasta, vegetables

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Roasted Vegetables Pasta

Roasting vegetables brings out deep, rich colour and flavour. Add the nutty taste of whole wheat pasta, the sweetness of fresh basil and a hint of salt from the Parmesan, and this recipe will please your whole palate.

Makes 6 to 8 servings
Preheat oven to 425°F (220°C)
Need a rimmed baking sheet that is lightly greased + MORE

Moroccan Vegetable Curry

September 4, 2019 by HealthyFamilies BC | Posted in: Recipes | Tags: Dinner, curry, vegetables

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Moroccan Vegetable Curry

A rainbow of colours provides a variety of nutrients in this flavourful vegan dish.

Makes 10 servings

INGREDIENTS:

2 tbsp canola oil1 ½ cups chopped onions4 cloves garlic, minced2 tbsp curry powder2 tsp ground cinnamon1 tsp ground turmeric + MORE

Picnic Baskets Yogi Bear Would Be Proud Of

August 5, 2019 by HealthyFamilies BC | Posted in: Food & Nutrition, Recipes | Tags: lunch, pasta salad, picnics

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Picnic Baskets Yogi Bear Would Be Proud Of

Summer screams for one-dish meals that can be easily carried down to the beach, park or even to a good old fashioned tailgate party. 

Try using a whole grain pasta as the base to an easy picnic dish.

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