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February 2017

What You Need To Know About Back Pain

February 9, 2017 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags:

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How to prevent back pain

Most of us have experienced a bout of back pain or at least know someone who has. As annoying as it is, most of the time, back pain will go away by itself. However, sometimes back pain can be more serious or be caused by specific conditions. Check with your health care provider or contact a HealthLink BC nurse at 8-1-1 to see if you should seek care.

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Meaningful Social Connections: 2 Things You Can Do This February

February 7, 2017 by HealthyFamilies BC | Posted in: Food & Nutrition | Tags:

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Meaningful social connections: 2 things you can do this Valentine’s day

Valentine’s Day is not all romance. It can be a time to celebrate every relationship in your life!

Family, friends, colleagues and neighbours – at home, work, school and in your community – February 14th can act as a reminder to embrace and cherish each social connection.

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Which 150 Play List Activities Will You Try?

February 1, 2017 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags:

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Celebrate Canada 150 with 150 Play List games and sports

Guess who is turning 150 this year? If you guessed Canada, you’re right!

To celebrate our beautiful nation, the folks at ParticipACTION asked all of Canada to suggest their favourite games, sports and activities and then vote on the top 150. If you haven’t already seen it, here is the 150 Play List of Canada’s top ways to move for people of all ages and abilities!

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