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March 2016

Tips to Exercising With Asthma

March 2, 2016 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags:

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Tips to Exercising With Asthma

Asthma is a chronic condition where your airways can become swollen, narrow, or blocked with mucus, which makes it harder to breathe.

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Parents’ Guide to Getting a Good Night’s Sleep for the Whole Family

March 1, 2016 by HealthyFamilies BC | Posted in: Pregnancy & Parenting | Tags:

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Parents’ guide to getting a good night’s sleep for the whole family

It’s that time of year again when the flowers start to bloom and the days get longer (and brighter) thanks to daylight savings.

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Take a 100 Meal Journey

March 1, 2016 by HealthyFamilies BC | Posted in: Food & Nutrition | Tags:

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March is Nutrition Month

Have you ever bitten off more than you can chew when it comes to making changes to your diet? If so, I think this year’s Nutrition Month theme, The 100 Meal Journey, can help make these changes a bit easier to swallow. Over the course of a month you eat approximately 100 meals, so the focus is on making small, lasting changes that you can stick with…one meal at a time.

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