Some women choose to express breast milk by hand – which can be done almost anywhere.
Hand expression does take practice. Here's a useful video to help you with the basics!
To learn more, you can read our article about Getting Started on Expressing Breastmilk.
Need transcripts? You can get them here.
VIDEO: Admission to Postpartum - Keeping Your Baby Skin-to-Skin
VIDEO: Baby's Feeding Cues and Behaviours
VIDEO: Breastfeeding Positions
VIDEO: Cup Feeding and Other Feeding Methods
VIDEO: Hand Expressing Milk
VIDEO: Latching Your Baby