July 19, 2012Summer heat means blenders are working overtime to serve fruit smoothies to the masses. Is slurping back smoothies a good way to get your fruit fix?
Thirsty? Your best choice to satisfy thirst and stay hydrated is water. Find out how much sugar you're drinking and how to lower sugar intake.
May 29, 2012Living alone and getting older can pose challenges to one’s health. This was recently brought home to me by my colleague, Lara.
March 1, 2012March is Nutrition Month! Join us as we explore popular food and nutrition myths. Please enjoy our ongoing series throughout the month.
February 22, 2012During my childhood, my mother told me a lot of nutritional "facts" that turned out to be totally untrue. I'm not sure if she really believed them, or if she just wanted me to eat well.
September 8, 2011As a kid I would come home from school and crash through the front door, ready to yell "oh yeah!" in anticipation of the giant tumbler of red "juice" waiting for me.