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Thirsty? Your best choice to satisfy thirst and stay hydrated is water. Find out how much sugar you're drinking and how to lower sugar intake.

Featured Articles

What are Healthy Drinks?

November 4, 2013 by HealthyFamilies BC

Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
Facts About Sugary Drinks

Facts About Sugary Drinks

August 13, 2013 by HealthyFamilies BC

Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.

Sugary Drinks - Less is Best

August 12, 2013 by HealthyFamilies BC

Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.

Healthy Drink Choices

August 11, 2013 by HealthyFamilies BC

How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.

Sugary Drinks and Your Health

August 5, 2013 by HealthyFamilies BC

Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.

Low Sugar Drinks for Kids

August 5, 2013 by HealthyFamilies BC

For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.

Sugary Drinks - How much sugar are you drinking?

August 5, 2013 by HealthyFamilies BC

Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.
Facts About Sugar in Drinks

Facts About Sugar in Drinks

August 1, 2013 by HealthyFamilies BC

Have you ever wondered what energy drinks are and if they are a healthy drink? Take this quiz to get the facts on how much sugar you may be drinking.


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