November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
Thirsty? Your best choice to satisfy thirst and stay hydrated is water. Find out how much sugar you're drinking and how to lower sugar intake.
Featured Articles
August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 12, 2013
Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.
August 11, 2013
How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.
August 5, 2013
Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.
August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.
August 5, 2013
Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.
August 1, 2013
Have you ever wondered what energy drinks are and if they are a healthy drink? Take this quiz to get the facts on how much sugar you may be drinking.Most Popular
August 5, 2013
Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.
November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.August 11, 2013
How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.August 12, 2013
Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.August 5, 2013
Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.August 1, 2013
Have you ever wondered what energy drinks are and if they are a healthy drink? Take this quiz to get the facts on how much sugar you may be drinking.Featured Blogs
July 11, 2019
Summer heat means blenders are working overtime to serve fruit smoothies to the masses. Is slurping back smoothies a good way to get your fruit fix?
September 13, 2016
Cutting down on added sugars can be tricky. Learn why and get ten tips to cut down how much added sugar you eat and drink.
June 14, 2016
Sports drinks are popular. You see them in convenience stores, fast food chains, and grocery stores alongside pop, vitamin-enhanced waters, and other sugary drinks. Many people think these drinks are healthy. They’re called “sports drinks” so they must be good for active people, right? Not necessarily.
May 24, 2016
Staying hydrated can help prevent heatstroke, muscle cramps and dehydration plus it help to keep your digestive system working well. Learn how to keep on top of your hydration through food and drink choices.
January 26, 2016
Kombucha tea has been getting a lot of attention these days and has been praised as an elixir that can cure and treat an array of health conditions. But what is it and does it live up to the hype?
October 27, 2015
Is your coffee order a mouthful? Specialty coffee drinks high in sugar and fat have become the norm and kids are drinking them too. Is this something we need to worry about?
October 6, 2015
Is it better to eat or drink your fruit? Before you pour yourself a tall glass of fruit juice read this blog to find about out the not-so sweet side of this beverage.
October 29, 2013
Does it really matter if you use a natural sweeter like agave nectar or coconut palm sugar instead of granulated table sugar in your coffee or baking?
September 10, 2013
Kids should rely on water, milk or one hundred per cent unsweetened juice to quench thirst – not energy drinks. Five reasons why children and teens should avoid energy drinks.
July 9, 2013
Here in BC, prepackaged coconut water has become a common option. Here are the facts on this popular not so local drink.
