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How you spend your days and your involvement in your community has a big impact on well-being. Feel happier and that you are making a valuable difference by deciding how to spend your time, what connections you want in your community, or what kind of a legacy to create.

Featured Articles

Lifelong Learning for Healthy Aging

Lifelong Learning for Healthy Aging

October 2, 2015 by HealthyFamilies BC

Keeping our minds strong is as important as keeping our bodies fit. Lifelong learning means we continue to learn new skills and knowledge throughout our lifetime. This is an important part of healthy, active aging.

Leaving a Legacy

October 2, 2015 by HealthyFamilies BC

Choose to leave a legacy by passing on something important and meaningful to you, or make a difference in someone’s life through something you said or did. Everyone leaves a legacy.
Giving Back Helps You Age Well

Giving Back Helps You Age Well

October 2, 2015 by HealthyFamilies BC

Volunteers offer their time and skills for many reasons. Volunteering helps you expand and grow, meet new people, be creative, feel valued, and help shape the community you live in.
Staying Connected to Community as You Age

Staying Connected to Community as You Age

October 2, 2015 by HealthyFamilies BC

Being socially active and engaged in the community keeps you healthy - mentally and physically. In fact, people with strong social networks tend to be more active, feel happier, and are more supported.

Avoiding Isolation and Loneliness

October 2, 2015 by HealthyFamilies BC

Keep your social circles from getting smaller as you face life’s ups and downs. Give back and get involved to keep your spirits up and stay well.

Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

Aging Well Videos 3

HealthyFamilies BC Tools

Breastfeeding Buddy

Breastfeeding Buddy

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Sodium Sense

Sodium Sense

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Your Virtual Shopping Tour

Shopping Sense

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How Much Sugar Are You Drinking?

Sugary Drink Sense

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