February 18, 2013Specific to physical activity and performance in sport, there’s evidence to suggest that music improves our focus “it gets us in the zone”.
January 28, 2013Have you felt terrible the day after Super Bowl Sunday? Here are some tips to help you enjoy the event while improving your health.
January 7, 2013One of the best ways to stay physically active, is to partner with someone. Learn about some ways couples can spend time together and keep fit.
December 28, 2012Tired of sitting on the couch watching movie after movie? Here are some tips to get active with your family during the holidays.
November 13, 2012Pole walking is a great way to increase your cardiovascular and metabolic health. Learn more about what pole walking has to offer.
October 22, 2012Push-ups are a great way to improve your fitness regardless of age, gender or health status. Learn how to perform the perfect push-up for you.
October 10, 2012Let’s embrace this opportunity for yourself, your family, and your community by taking advantage of all the great opportunities.
May 28, 2012Bike to work week has arrived! No better way to foster increased activity, better health and improved quality of life...
May 4, 2012From August 8th to September 19th, BC residents were challenged to “Walk to Win” in a six-week contest that encouraged walking, mapping and sharing favourite walking routes as well as pictures along the way.
April 11, 2012Shine up your favoUrite pair of sneakers and get ready to embrace their comfort, agility and overwhelming style in the office this week!