December 4, 2014Trying new activities is a great way to keep a fresh and exciting outlook on exercise. Explore one (or more!) forms of ice skating this winter – here are six ideas.
December 1, 2014While we can’t guarantee a partridge in a pear tree, we can offer you physical activity tips for each of “The 12 Days of Christmas”.
November 20, 2014From November 22-29, “try on” a bunch of different sports and activities to find new ways to enjoy being physical active.
October 30, 2014This traditional eastern practice might be one of the most efficient ways to stay fit and healthy at any age.
October 23, 2014You’re bound to get rained on this winter, why not enjoy getting soaked and stay warm by taking a dip at your local pool?
October 9, 2014We sit at work, at meals, in the car, and in front of the TV. Is all this sitting good for us?
October 2, 2014Help kids get an excellent start to the day. Here’s how walking, as a type of transportation, teaches kids lifelong healthy habits.
September 11, 2014BC seniors are staying active and keeping the spirit of sport alive at the 2014 BC Seniors Games. Get inspired by the Games and make physical activity part of healthy aging. Here’s how.
September 4, 2014Got a smartphone? It can probably do more than you think to keep you active!
August 21, 2014Kids aren’t the only ones who can enjoy playgrounds! Why not share in some of the fun and activity and join ‘em on their next urban adventure. Playgrounds and outdoor gyms are a good place for kids, parents, and grand-parents to strengthen muscles.