August 17, 2016September is approaching. Rid yourself of the stress of driving, idling and parking this school year; plan a walking or biking route with your kids now!
August 11, 2016Archery is a sport with a rich history. You may not realize it, but trying it nowadays can be a good way to be active. Learn more.
July 28, 2016Want to create the ultimate birthday gift, family reunion, or summer celebration? Generate excitement, be active and have fun by making your own adventure race. Here’s a step-by-step guide.
July 21, 2016Are you a morning lark or a night owl? Your optimal time of day to exercise might be different from your family, friends and co-workers.
July 7, 2016Learn how to speeeeeed up your walk. Read this interview with an Olympic-bound race walker and try the sport of race walking for yourself.
June 30, 2016From planning interesting new routes to discovering treasures in your community, walk more daily with these ideas.
June 23, 2016Ditch reality TV shows for your own reality. It’s better for your health, plus there’s no commercials!
May 19, 2016Boating season is here. While a sunset cruise sounds relaxing, you’ll actually be getting a workout if you’re manning the sails. Here’s a look at the physical fitness aspects of sailing.
April 7, 2016Whether you play with an organized team or pick-up games, soccer can get you moving outdoors enjoying the company of friends – all things that benefit your health.
March 31, 2016It’s possible to be active throughout your busy work day! Follow an exercise physiologist for a day to learn how all the little things can add up to keep you moving.