July 14, 2011Broths, stocks and bouillon cubes are an easy and convenient way that I add flavour to many of my favourite recipes including mushroom risotto, Mexican tortilla soup and poached salmon.
Sodium is found in salt. Whether cooking at home, grabbing something on the go, or dining out, salt isn't the only ingredient that adds flavour to meals. Learn how to lower your sodium intake.
July 14, 2011Do you ever read the labels on the boxes of processed foods in your kitchen? The other day I had two boxes of in front of me, a ready-to eat breakfast cereal and a snack cracker, and I dared to compare.
July 7, 2011The other day I was winding my way through the crowds at the Public Market in Granville Island in Vancouver when a pretty display of sea salts caught my eye.
June 26, 2011Did you know that, on average, Canadians eat more than double the amount of sodium they need each day? Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.