December 23, 2011Happy holidays! I hope that you are able to take a rest from your busy schedule to spend some time with family and friends.
December 12, 2011The Holiday season is rapidly approaching, school is almost out, the malls are open late and family gatherings and outings are in the works!
October 31, 2011By now, if you’ve been reading my blogs I would hope that you’d agree that regular physical activity is essential to maintain a healthy lifestyle. If you are a first time reader, here are some of the health benefits that accompany regular physical activity participation