August 14, 2013Having a baby not only changes your life - it can transform your body, too. Remember there are two people to be cared for - your baby and you.
Having a baby is one of the most exciting challenges life has to offer.
Here's some information that can help you through the early stages - from planning a pregnancy all the way through to welcoming a newborn into your family.
August 14, 2013Learn more about what you and your developing baby will experience during the 3rd trimester.
August 14, 2013There are 4 stages of labour. Watch to learn what happens and how you might feel during each stage.
August 13, 2013Watch to learn about how other women felt after their deliveries and advice on how to best care for your newborn, including breastfeeding.
August 13, 2013Caring for your baby is a full‑time job. Watch this video to learn more.
August 13, 2013Is it safe to take medication while you’re pregnant? What about natural health products? Some are safe but others may be harmful. So it's best to get advice from an expert.
August 13, 2013The first stage of labour begins with contractions that continue to increase in length and intensity, and ends when the cervix is fully dilated.
August 13, 2013Physical activity is healthy after giving birth, as long as you don't overdo it. And don't worry - it won't cause any problems with breastfeeding.
August 13, 2013Eating well is one of the most important things you can do right now to help ensure a healthy pregnancy - and a healthy baby.
August 12, 2013The process of preparing to breastfeed should begin before you even have your baby.
August 2, 2013Pregnancy, especially later pregnancy, can be a real pain in the back. The good news is that following a few basic tips can help keep your spine strong and healthy.
January 30, 2018Kegel exercises help to strengthen the vaginal and perineal area. These muscles support your baby while you're pregnant.
August 5, 2013Women who have delivered a baby vaginally will tell you that, after the birth, one of the most daunting "firsts" was anticipating their first bowel movement.
August 14, 2013Your health before you become pregnant is important when planning a pregnancy. Watch this video to learn more about pre‑pregnancy health, fertility and planning your pregnancy.
August 14, 2013Watch to learn more about what you and your developing baby will experience during the 2nd trimester.
January 26, 2018Postpartum depression and anxiety can happen after birth or adoption. The condition is common.
August 5, 2013Healthy foods can provide most of nutrients your body needs right now. But if you're breastfeeding, you should take a supplement.
August 8, 2013Sometimes, it's challenging to make healthy choices about what to eat - or what not to eat - after you've had a baby.
August 6, 2013During labour, changing position frequently can make you more comfortable. It can also help you manage pain and avoid medications.
January 29, 2018Morning sickness happens in the morning, right? Not necessarily.