April 15, 2015
Pregnancy is an exciting time! It's also a time full of physical, emotional and life changes. Get the best possible support during and after pregnancy by registering with your local health authority.
Changes changes changes.
They're the hallmarks of pregnancy.
Here's a look at some of the changes you can expect, and tips for getting through them.
Featured Articles
July 24, 2014
It’s likely you’ll have an ultrasound at least once during pregnancy. This scan lets you know how your baby is developing and when the due date might be. Here’s what to expect.
March 30, 2014
Taking extra care of your mouth and teeth during pregnancy is very important. Did you know that pregnancy hormones can affect the health of your gums?
January 15, 2014
Hiring a doula can help with labour, delivery and breastfeeding support, help develop your birth wishes and provide comfort and help you prepare for birth.
November 4, 2013
Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.
August 14, 2013
You are going to have a baby - Congratulations! Watching this video is a good place to start learning everything you need to know about pregnancy.
August 14, 2013
Watch to learn more about what you and your developing baby will experience during the 2nd trimester.
August 14, 2013
The second trimester is a time of rapid growth for your baby (called a fetus). Most of the brain's development begins now and will continue after your baby's birth.
August 14, 2013
Morning sickness happens in the morning, right? Not necessarily.
August 14, 2013
Some foods can be harmful to pregnant women and should be avoided. If you're wondering what not to eat when pregnant, these guidelines will help.Pages
Most Popular
July 24, 2014
It’s likely you’ll have an ultrasound at least once during pregnancy. This scan lets you know how your baby is developing and when the due date might be. Here’s what to expect.
August 11, 2013
The first trimester of pregnancy brings big changes, from weighing less than a gram at 5 weeks pregnant to hearing its heart beat at 8 weeks pregnant. Here's an overview of the changes you can expect for your body during this time.
August 11, 2013
During the second trimester - weeks 15 to 27 of pregnancy - your emotions may feel more stable. You’ll also experience a range of new physical changes.
August 9, 2013
During the third trimester you may be feeling excited or impatient to finally meet your baby.November 4, 2013
Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.
August 3, 2013
Pregnancy can change your sexual relationship, but you and your partner can still be intimate. In fact, this may be a great time to experiment.
August 2, 2013
To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
August 11, 2013
One of the key decisions to make in choosing a healthcare provider is whether to use a doctor or a midwife for your pregnancy. In BC, the healthcare system will pay for either - but not both.August 14, 2013
You are going to have a baby - Congratulations! Watching this video is a good place to start learning everything you need to know about pregnancy.
August 14, 2013
Learn more about what you and your developing baby will experience during the 3rd trimester.Pages
Featured Blogs
September 23, 2015
In the second trimester of pregnancy (15-27 weeks), you will likely leave your morning sickness behind and welcome your energy back. From physical changes to getting the chance to see your baby for the first time, here’s an overview of what to expect.
October 8, 2014
The first trimester of pregnancy is full physical changes, emotions, and appointments. Use this as a guide of what to expect during the first 0-14 weeks of pregnancy.
February 25, 2014
Being pregnant, three things have happened that I didn’t expect: (1) I've been asked very personal questions by not so close acquaintances, (2) my belly has been rubbed by people I wouldn’t otherwise be touched by, and (3) I have become a magnet for receiving free advice, including about nutrition.
April 9, 2013
Being food safe while pregnant is important. A new booklet from the BC Centre for Disease Control lets you know which foods to avoid, safer alternatives and how to handle food safely.
December 20, 2012
Pregnant? Wondering how much activity you can do? This blog will help you to stay active and provide recommendations on how to do so safely!
May 18, 2012
Have you ever stood on a street corner and asked for directions only to be told different things by different people? Very frustrating, right?
October 17, 2011
I am sure the news has hit that a lady 39 weeks pregnant recently ran/walked the Chicago Marathon! Wow what a feat!
