January 30, 2018
Travel by car or plane is generally safe for pregnant women during their first two trimesters. Here are some tips to help increase your comfort and minimize risks.
Changes changes changes.
They're the hallmarks of pregnancy.
Here's a look at some of the changes you can expect, and tips for getting through them.
Featured Articles
January 30, 2018
During pregnancy, here is a look at some common complications women may experience - and what to do if they happen to you.
January 30, 2018
It’s possible to have a healthy pregnancy if you are vegetarian, but it takes careful planning - you will need extra amounts of iron, calcium, and vitamin B12.
January 30, 2018
During pregnancy, it's important to speak with your healthcare provider about sexually transmitted infections (STIs).
January 29, 2018
The first trimester of a pregnancy is the most important time of your babies growth. During this early pregnancy period, learn how your growing baby is changing and developing.
January 29, 2018
Morning sickness happens in the morning, right? Not necessarily.
January 29, 2018
Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.
January 26, 2018
Wondering what's involved in early visits to your doctor or midwife? Here's an overview of what to expect.
January 26, 2018
Street drugs and some pharmaceutical drugs can be harmful for you and for your developing baby during pregnancy.
January 18, 2018
The second trimester is a time of rapid growth for your baby (called a fetus). Most of the brain’s development begins now and will continue after your baby’s birth.Pages
Most Popular
August 11, 2013
The first trimester of pregnancy brings big changes, from weighing less than a gram at 5 weeks pregnant to hearing its heart beat at 8 weeks pregnant. Here's an overview of the changes you can expect for your body during this time.
August 11, 2013
During the second trimester - weeks 15 to 27 of pregnancy - your emotions may feel more stable. You’ll also experience a range of new physical changes.
August 9, 2013
During the third trimester you may be feeling excited or impatient to finally meet your baby.
July 24, 2014
It’s likely you’ll have an ultrasound at least once during pregnancy. This scan lets you know how your baby is developing and when the due date might be. Here’s what to expect.
August 2, 2013
To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
August 3, 2013
Pregnancy can change your sexual relationship, but you and your partner can still be intimate. In fact, this may be a great time to experiment.January 30, 2018
During pregnancy, here is a look at some common complications women may experience - and what to do if they happen to you.
August 14, 2013
You are going to have a baby - Congratulations! Watching this video is a good place to start learning everything you need to know about pregnancy.January 29, 2018
Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.
August 11, 2013
How much weight should you gain in the first trimester of your pregnancy? Not very much.Pages
Featured Blogs
September 23, 2015
In the second trimester of pregnancy (15-27 weeks), you will likely leave your morning sickness behind and welcome your energy back. From physical changes to getting the chance to see your baby for the first time, here’s an overview of what to expect.
October 8, 2014
The first trimester of pregnancy is full physical changes, emotions, and appointments. Use this as a guide of what to expect during the first 0-14 weeks of pregnancy.
February 25, 2014
Registered dietitians at HealthLink BC can help provide you with the evidence-informed information you need. Here are the facts on the safety of eating soft cheese during pregnancy.
April 9, 2013
Being food safe while pregnant is important. A new booklet from the BC Centre for Disease Control lets you know which foods to avoid, safer alternatives and how to handle food safely.
December 20, 2012
Pregnant? Wondering how much activity you can do? This blog will help you to stay active and provide recommendations on how to do so safely!
May 18, 2012
Have you ever stood on a street corner and asked for directions only to be told different things by different people? Very frustrating, right?
October 17, 2011
I am sure the news has hit that a lady 39 weeks pregnant recently ran/walked the Chicago Marathon! Wow what a feat!
