March 24, 2016Does the promise of a five-minute workout sound too good to be true? It might be more of a 30 minute workout when all is said and done, but worth it! Get the facts about high intensity interval training.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
March 17, 2016Beautiful BC is well known as a canoe and kayak destination. Design your own adventure this spring and summer by paddling on water.
March 10, 2016You can do some activities with our eyes closed, while others turn your brain into a pretzel. Why? Fine motor skills learnt early or later in life contribute to how easily we perform physical activities.
March 2, 2016Well controlled asthma means that you can enjoy all your favourite activities. We’ve gathered the best tips and advice to make being active with asthma safe.
February 25, 2016You’re completely focused and enjoying your favourite physical activity when all of a sudden, BOOM! You get a nasty cramp…Learn why this happens and what to do about it.
February 18, 2016Obstacle course races are rising in popularity. Tougher Mudder™, Spartan Race™, or Mudderella™ sound familiar? Here’s an intro to what these races are and what you need to know before signing up.
February 11, 2016Being active in a pool opens up a whole different world. There’s the sensation of water on your skin, the buoyancy makes you float, everything happens at slower speeds, and you’re exercising in a safe, supervised setting.
February 4, 2016When was the last time you had an adventure? Have one this weekend! Get together with family or friends and explore outside (and maybe even find treasure!). Here’s how to get started orienteering and geocaching.
January 28, 2016A stroke can be a frightening event. If you or someone you know is recovering from a stroke, read how physical activity can help.
January 21, 2016In a world of instant results it can be frustrating when you don’t see changes after a few workouts. Don’t be discouraged. Find an activity you enjoy, stick with it, and you’ll earn the rewards of good health.