May 19, 2016
Boating season is here. While a sunset cruise sounds relaxing, you’ll actually be getting a workout if you’re manning the sails. Here’s a look at the physical fitness aspects of sailing.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
Featured Blogs
May 12, 2016
Discover a sport, route for a BC athlete. The 2016 Rio Summer Olympics are the perfect time to get inspired and try your hand at a new sport!
May 6, 2016
Learn how standing more, short walks and less siting can have a positive impact on your health.
April 28, 2016
We know being active benefits physical wellbeing. Can exercise maintain and help with mental wellbeing too? Find out.
April 21, 2016
Being active benefits everyone, but checking with a qualified exercise professional before starting up is key. The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) tells you when it’s safe.
April 19, 2016
What’s good for you can also be good for the environment. Try at least one of these small, daily actions for big, positive change towards a healthier lifestyle and healthier planet.
April 14, 2016
Will counting your steps, measuring your heart rate, and monitoring your sleep with an activity tracker help you reach physical activity goals? Answer is, it depends.
April 7, 2016
Whether you play with an organized team or pick-up games, soccer can get you moving outdoors enjoying the company of friends – all things that benefit your health.
March 31, 2016
It’s possible to be active throughout your busy work day! Follow an exercise physiologist for a day to learn how all the little things can add up to keep you moving.
March 24, 2016
Does the promise of a five-minute workout sound too good to be true? It might be more of a 30 minute workout when all is said and done, but worth it! Get the facts about high intensity interval training.
