July 28, 2016Want to create the ultimate birthday gift, family reunion, or summer celebration? Generate excitement, be active and have fun by making your own adventure race. Here’s a step-by-step guide.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
July 21, 2016Are you a morning lark or a night owl? Your optimal time of day to exercise might be different from your family, friends and co-workers.
July 14, 2016Heard a fitness term or slang you don’t know the meaning of? Be it at the gym, a word you saw in an article, or something you heard at a race, it can become confusing. Here’s an explanation of some popular terms.
July 7, 2016Learn how to speeeeeed up your walk. Read this interview with an Olympic-bound race walker and try the sport of race walking for yourself.
June 30, 2016From planning interesting new routes to discovering treasures in your community, walk more daily with these ideas.
June 23, 2016Ditch reality TV shows for your own reality. It’s better for your health, plus there’s no commercials!
June 16, 2016How do you overcome lack of motivation to exercise? It could come down to finding the right type. Learn how to use different types of motivation to your benefit.
June 9, 2016Vinyasa yoga, hot yoga, hatha yoga, asthanga yoga – what’s the difference between these yoga styles? Read this breakdown of different types of yoga.
June 2, 2016Talking, laughing, eating, playing games…In the same way these social experiences enrich your life, exercising with a friend or group has benefits too. Here’s how buddying up for physical activity can help you reach fitness goals.
May 26, 2016Stand up paddle boarding is rapidly becoming popular, and for good reason! It’s great exercise and fun. Learn how to get started and about good SUP technique.