January 12, 2017New Year, New You! Keep it simple and achieve your physical activity goals this year with the three R’s of habit building: reminder, routine, reward.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
January 5, 2017Don’t leave your physical activity behind when you fly away to your well-deserved beach vacation.
December 15, 2016We all know someone we look up to as “super healthy”. How do they do it? What’s their secret? We asked questions and here are the answers.
December 8, 2016Embrace winter with some good, old fashion fun. A day tobogganing can create fond memories the whole family will never forget. Plus, everyone will get plenty of exercise! Read more.
December 1, 2016Walking is your answer to staying active while juggling a busy December. Avoid the holiday rush, pace yourself and walk through them.
November 24, 2016All adults should be active, but how do you know if you’re working out hard enough? Here’s a breakdown of the three intensity zones and how to know if you are in them.
November 17, 2016You can achieve more than self-defence with martial arts. See how they benefit both physical and mental health.
November 10, 2016Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
November 3, 2016Sandwiched between your thigh and shin, the poor knee is often the site of injury. Learn how your knees work, about common injuries and how to prevent injuring your knees.
October 27, 2016When you’re trying to choose a fitness class to join, what qualifications should you look for in the instructor? Here are five points to consider before signing up.