November 3, 2016Sandwiched between your thigh and shin, the poor knee is often the site of injury. Learn how your knees work, about common injuries and how to prevent injuring your knees.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
October 27, 2016When you’re trying to choose a fitness class to join, what qualifications should you look for in the instructor? Here are five points to consider before signing up.
October 20, 2016Going to the gym for your first time can be intimidating. It doesn’t have to be! Here are some tips to make sure you have a great experience.
October 13, 2016Change of season means change of wardrobe, right? Don’t forget to change your hiking gear according to the season too!
October 6, 2016Have you heard of plyometrics? Learn about these training exercises, how to do them, and jump aboard to get started.
September 29, 2016Being active on Thanksgiving has many benefits. Be it to socialize or volunteer, OR for adventure or friendly competition. Whatever reason you choose is a good one!
September 22, 2016Teens need to be active but, for some, what they enjoy doing might differ from the norm. Here’s some creative, exhilarating ways to keep active.
September 15, 2016There’s a classroom where kids get dirty, play in the woods and learn; best part is they love it! It’s called the nature kindergarten. Learn how it works and why it’s beneficial.
September 8, 2016We look at four different racket sports and explain the differences. The ball is now in your court; which one will you try?
September 1, 2016It’s unfortunate to hear about kids quitting sports because they no longer find it fun. Why does this happen? And is there a solution?