November 13, 2012Pole walking is a great way to increase your cardiovascular and metabolic health. Learn more about what pole walking has to offer.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
November 5, 2012A fall for a senior can lead to premature death. Help protect the seniors in your life!
October 29, 2012Do you have a parent or older adult in your family who may be at risk for a fall?
October 22, 2012Push-ups are a great way to improve your fitness regardless of age, gender or health status. Learn how to perform the perfect push-up for you.
October 15, 2012There’s been a dramatic increase in the unhealthy weights of Canadian youth (i.e. 15% in 1978 vs. 29 % in 2007).
October 10, 2012Let’s embrace this opportunity for yourself, your family, and your community by taking advantage of all the great opportunities.
September 24, 2012Ever wish you could wear your favorite sports team’s jersey to work or school with no hassles? You can! National Jersey Day is here!
September 17, 2012Have you ever wanted to try out a new sport but, haven't taken the first step? Great News: Try- it Days are popping up all over BC! We have details on how you can take part.
August 27, 2012Ever wish there was a day to show your love and affection for sports? Move over loved ones, Sports Day in Canada is back for its 3rd Anniversary!
August 13, 2012Wonder what to look for when buying your child’s backpack...other than the smile on their face due to its coolness level? We have information on selecting a backpack as well as tips on packing and wearing it.