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5 ways to well-being

Well-being is a sense of feeling good and functioning well. What we do and how we think can impact our well-being and we can take action to help us be at our best. Read more about the Five Ways to Well-being.

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Five ways to well-being

Five Ways to Well-being

January 13, 2017 by HealthyFamilies BC

There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.
Five ways to well-being: Connect

Connect: Build Positive Relationships

October 4, 2016 by HealthyFamilies BC

Positive social relationships promote well-being and mental wellness.
Five ways to well-being: Be Active

Be Active: Move to Feel Good

October 3, 2016 by HealthyFamilies BC

Regular physical activity helps you feel better, reduces stress, anxiety and depression, and protects you against cognitive decline.
Five ways to well-being: Notice

Notice: Savour the Moment

October 2, 2016 by HealthyFamilies BC

A state of mindfulness - attentiveness to and awareness of sensations, thoughts and feelings - enhances well-being. Allow yourself the time to pause and savour the moment.
Five ways to well-being: Keep Learning

Keep Learning: Open Your Mind

October 1, 2016 by HealthyFamilies BC

Learning throughout life improves self-esteem, helps keep you active and builds social connections.
Five ways to well-being: Give

Give: Find Fulfillment in Helping Others

September 30, 2016 by HealthyFamilies BC

We feel good when we contribute to other people and our community. Helping, sharing, giving and team-oriented behaviours contribute to self-worth and positive feelings.


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