November 30, 2014
Reading food labels can help us make healthy and safe food choices. But there’s so much information it can sometimes be confusing. Here’s how to read food labels and figure out if a food is healthy or not.
Healthy eating can help you and your family stay healthy and feel your best. Here are ideas to help make sure your child eats healthy foods and develops healthy eating habits – now and in the future.
Featured Articles
November 30, 2014
Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life.
November 30, 2014
Try these tasty and healthy breakfast ideas to get your child to eat this important morning meal.
November 30, 2014
With busy schedules, it can be challenging to get the whole family to sit down together around a delicious meal. But a regular family mealtime is worth the effort.
November 30, 2014
Water and milk are the best drinks for children. Healthy drinks for kids do not include sugary drinks such as pop, fruit drinks, vitamin enhanced waters, flavoured waters, energy drinks and sports drinks.
August 6, 2013
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.Most Popular
November 30, 2014
Water and milk are the best drinks for children. Healthy drinks for kids do not include sugary drinks such as pop, fruit drinks, vitamin enhanced waters, flavoured waters, energy drinks and sports drinks.August 6, 2013
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.November 30, 2014
Try these tasty and healthy breakfast ideas to get your child to eat this important morning meal.November 30, 2014
Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life.
November 30, 2014
Reading food labels can help us make healthy and safe food choices. But there’s so much information it can sometimes be confusing. Here’s how to read food labels and figure out if a food is healthy or not.November 30, 2014
With busy schedules, it can be challenging to get the whole family to sit down together around a delicious meal. But a regular family mealtime is worth the effort.Featured Blogs
January 20, 2015
“Taste training” isn’t boot camp for fussy eaters. It’s about learning healthy eating as a life skill. Here are some everyday practices to support your child to learn healthy eating.
October 21, 2014
Halloween is always a spooktacular time for kids to dress up as their favourite character and make their way around the neighbourhood in search of treats. This year, why not try a new type of hauntingly thrilling give-away when trick-or-treaters come knocking?
July 30, 2013
Kids love dips! Here are 6 healthy recipes for Greek yogurt-based dips that will get your kids up close and personal with their veggies.
September 20, 2012
Feeling anxious about sending your food allergic child to school? Share your ideas of how to manage food allergies.
June 21, 2012
If you have read my previous posts, you’ve heard about my challenges getting my children to try new and varied foods and to embrace a world beyond noodles.
April 24, 2012
What’s going on when a child is a picky eater? We explore what’s taking place and how one mom deals with it.
April 19, 2012
As a family, enjoy mealtimes together as this creates healthy behaviours and increases your child’s exposure to a variety of foods.
November 16, 2011
If you have children, I don’t need to tell you that raising them is expensive. The writing is on your monthly bank statement!
July 26, 2011
If you grew up in the 1970’s, like me, you might recall the chorus of the 1969 hit by the pop-rock group ‘Steam.’
