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Healthy Eating

Healthy eating can help you and your family stay healthy and feel your best. Here are ideas to help make sure your child eats healthy foods and develops healthy eating habits – now and in the future.

Featured Articles

Food Labels: Nutrition Information and Ingredients

November 30, 2014 by HealthyFamilies BC

Reading food labels can help us make healthy and safe food choices. But there’s so much information it can sometimes be confusing. Here’s how to read food labels and figure out if a food is healthy or not.

Choosing Healthy Food

November 30, 2014 by HealthyFamilies BC

Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life.

Get Your Child to Eat Breakfast

November 30, 2014 by HealthyFamilies BC

Try these tasty and healthy breakfast ideas to get your child to eat this important morning meal.

Making Family Meals Enjoyable

November 30, 2014 by HealthyFamilies BC

With busy schedules, it can be challenging to get the whole family to sit down together around a delicious meal. But a regular family mealtime is worth the effort.

How to Get Your Child to Eat More Veggies

November 30, 2014 by HealthyFamilies BC

Everyone knows that vegetables are good for you. So how can you get your child to eat more of them? Here are some tips for making veggies fun and tasty.

Healthy Drinks for Children

November 30, 2014 by HealthyFamilies BC

Water and milk are the best drinks for children. Healthy drinks for kids do not include sugary drinks such as pop, fruit drinks, vitamin enhanced waters, flavoured waters, energy drinks and sports drinks.

Sodium and Kids

August 6, 2013 by HealthyFamilies BC

Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.

Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

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