November 5, 2013All children need physical activity and movement for their overall health. Here are some useful tips to help promote physical activity in children to ensure they get what they need no matter your lifestyle.
This is an important time in your child’s emotional development. By listening to and valuing your child’s opinions you nurture your child’s self-esteem, social skills and communication skills.
August 11, 2013Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
August 6, 2013Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.
November 30, 2014How things go at home in the morning can set the tone for the day ahead. Children who arrive at school feeling calm, relaxed, fed and ready can make the most of the first few hours of the day.
November 30, 2014Your child is starting to care about fitting into a wider social world now, and you can help her. While she might seem grown up as she heads off to school, her family relationships are still the biggest factor in her development.
November 30, 2014As children grow they’ll come across problems they need to sort out themselves. You won’t always be there to give your child advice, but you can help him develop skills and strategies so he can solve problems on his own.