Play the Sodium Sense
Challenge your sodium knowledge with sodium sense by selecting your food items for breakfast, lunch and dinner. Remember to aim for 1500mg – 2300mg of sodium per day or 500 mg - 800 mg per meal.
Drag food items onto the plate to build a low sodium meal
Your Daily Sodium Intake
Sodium values are from the Canadian Nutrient File (Health Canada) and have been rounded to the nearest whole number.