July 1, 2012Here are a few homemade salsa recipes that will help make your meals sizzle.
July 1, 2012Try this heart healthy, easy to make recipe for your next meal.
June 7, 2012In response to readers’ interest, here are the rest of the questions from the BC Medical Association’s article from the May 18th blog entry, Doctors and Dietitians on the Same Page.
June 5, 2012We all have things that we associate with different times of the year. Me? I associate different foods with different seasons.
May 29, 2012Living alone and getting older can pose challenges to one’s health. This was recently brought home to me by my colleague, Lara.
May 24, 2012Over the last few months, Dean and I have been swimming in a sea of schnitzel, oxtail, onion rings, cannelloni and curries.
May 14, 2012Living in the Information Age, we have become accustomed to having access to information when we need it. Information can give us the power to make informed choices.
May 10, 2012Spring is finally here. The tulips are up, the trees are budding and the first crops of BC grown veggies and fruit are on their way. I especially look forward to the arrival of rhubarb season. For me rhubarb is a comfort food that is associated with many a fond memory.
May 8, 2012Andrea’s “coming of age” salad story reminds me of a salad experience I had a few years ago.
May 3, 2012I’m feeling generous today, so here you go, my mom’s coveted salad recipe: shred lots of iceberg lettuce, grate carrot on top, finely dice white onion and add it to the tower.