November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.Featured Articles
November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
August 14, 2013
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.
August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
August 12, 2013
Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.
August 11, 2013
How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.
August 10, 2013
It's commonly known that eating too much sodium can result in high blood pressure, but did you know that the amount of sodium you consume can affect your overall heart health too?
August 5, 2013
Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.
August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.Pages
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August 5, 2013
Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.
July 31, 2013
Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are great foods to satisfy your hunger and provide energy to help our bodies move, work and think.November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.
August 4, 2013
They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.
November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
July 31, 2013
Meal planning and careful shopping takes time and effort, so once you have made your purchases, you'll want to maximize their nutritional value and freshness.August 14, 2013
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.Pages
Featured Blogs
March 28, 2017
Just when you thought your days of picky eaters were behind you, your teen tells you they’re vegetarian. Worried and wondering where to start? Here are the nutrients to pay attention to and some benefits of a vegetarian diet you may not have considered.
March 21, 2017
Very low carbohydrate diets, like the ketogenic diet, are in the press with praise for helping people lose weight and gain other health benefits. But do diets that require you to drastically reduce an entire food group deserve the hype?
March 14, 2017
You make a large family meal and your kids only take two bites…Sound familiar? This information will help!
February 28, 2017
No matter what activities your teen enjoys, well balanced meals and snacks, with enough protein, can keep their energy levels up throughout the day. Read why protein is important for teens and whether protein powders are a healthy choice.
February 21, 2017
You know that not everything online is true. But it’s still easy to be taken in by popular ideas we see online or hear from friends. How can we really separate food fact from fiction?
February 14, 2017
In BC, only 40 per cent of adults are eating the minimum recommended servings of fruit and vegetables per day. If you could use a little help boosting your intake, we’ve got you covered.
February 7, 2017
February 14th isn’t all romance! It can be a reminder to embrace and cherish all the relationships you have. Check out these ideas to build connections with people and enrich your life.
January 24, 2017
One of your goals for the New Year may be to plan healthier food choices for your family. A great place to start is with the school meals you pack for your kids. Read on to learn the ABCs of healthy school lunches.
January 10, 2017
The new year is an exciting time and for many it includes making resolutions relating to positive lifestyle changes. Often at the top of this list is the desire to achieve and maintain a healthy weight. Here are a few key points to keep in mind as you work towards your goals.
December 20, 2016
Turkey and ham are no strangers to the spot light on many dining tables this time of year. But what if a different dish took centre stage? What if turkey became a side dish…or if ham wasn’t cast in a leading role? Check out these holiday meal ideas starring fruit and veggies!
