January 23, 2019
Canada’s new Food Guide can help you and your family stay healthy and feel your best.Featured Articles
November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
August 14, 2013
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.
August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
August 12, 2013
Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.
August 11, 2013
How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.
August 10, 2013
It's commonly known that eating too much sodium can result in high blood pressure, but did you know that the amount of sodium you consume can affect your overall heart health too?
August 5, 2013
Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.Pages
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August 5, 2013
Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
July 31, 2013
Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are great foods to satisfy your hunger and provide energy to help our bodies move, work and think.November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.
July 31, 2013
Most British Columbians, including children, don’t get enough vegetables and fruits. Eating Well with Canada's Food Guide recommends 7-10 servings per day for adults. Children and teens need 4-8 servings per day.
July 31, 2013
Meal planning and careful shopping takes time and effort, so once you have made your purchases, you'll want to maximize their nutritional value and freshness.
August 4, 2013
They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.
July 31, 2013
Meat and Alternatives provide the body with protein, B vitamins and minerals such as iron and zinc and magnesium. While foods in this group are important for your health, they shouldn't take the biggest space on the plate.November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.Pages
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March 7, 2019
Canada’s Food Guide recommends plant-based protein foods more often. What does this mean for plant-based beverages?
February 19, 2019
February 5, 2019
This blog post is the first in a series of four posts about Canada’s new Food Guide, which was released by Health Canada on January 22. Check back here each Tuesday for more information on our new dietary guidelines.
June 5, 2018
Dealing with a picky eater? Getting kids involved in meal prep is a great way for them to explore new foods and gain a life skill at the same time!
May 1, 2018
To build muscle, you need resistance training (AKA strength training). Can eating or drinking protein after this type of exercise make your muscles stronger?
April 24, 2018
Picking berries is a favourite summer past-time of many British Columbians. Foraging for mushrooms is becoming more popular, too. But have you ever heard of foraging for fiddleheads?
April 10, 2018
The healthiest vegetables are the ones you actually eat! Enjoy a variety of raw or cooked vegetables to maximize their nutritional benefits.
April 3, 2018
Many people rely on food banks – seniors, families, youth on their own, people who are working or between jobs, people living with disabilities and those living with mental illness. Here are ideas for healthy food donations and other ways to help out.
March 27, 2018
Health Canada is planning to introduce “front-of-package” labelling to help you better understand which foods are high in sugars, sodium, and saturated fat. They are looking for your feedback.
March 20, 2018
Let’s be honest. Planning and cooking meals can be a daunting task! Whether you are cooking for one or a whole family, it’s helpful to have a few tricks up your sleeve to make life easier. That’s where leftovers come in.
