January 23, 2019
Canada’s new Food Guide can help you and your family stay healthy and feel your best.Featured Articles
November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
August 14, 2013
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.
August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
August 12, 2013
Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.
August 11, 2013
How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.
August 10, 2013
It's commonly known that eating too much sodium can result in high blood pressure, but did you know that the amount of sodium you consume can affect your overall heart health too?
August 5, 2013
Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.Pages
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August 5, 2013
Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
July 31, 2013
Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are great foods to satisfy your hunger and provide energy to help our bodies move, work and think.
August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
July 31, 2013
Most British Columbians, including children, don’t get enough vegetables and fruits. Eating Well with Canada's Food Guide recommends 7-10 servings per day for adults. Children and teens need 4-8 servings per day.
July 31, 2013
Meal planning and careful shopping takes time and effort, so once you have made your purchases, you'll want to maximize their nutritional value and freshness.
August 4, 2013
They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.
July 31, 2013
Meat and Alternatives provide the body with protein, B vitamins and minerals such as iron and zinc and magnesium. While foods in this group are important for your health, they shouldn't take the biggest space on the plate.November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.Pages
Featured Blogs
November 27, 2019
A lot of us give the gift of food all year round. Planning meals and cooking for family and our friends can be a labour of love. But when it comes to the holidays, I think about giving the gift of food all over again.
November 13, 2019
Serve this tender meat, sweet potato and kale dish with dinner rolls and a green salad for a hearty meal.
November 7, 2019
Every year we acknowledge Remembrance Day by wearing our poppies and giving a minute of silence for veterans who fought for Canada. We can also honour the soldiers by coming together over food and reflecting on their sacrifices.
October 28, 2019
If you're feeding little witches and monkeys this Hallowe'en, try these healthy and ghoulish party food ideas to curb the candy and make them squeal.
September 9, 2019
Roasting vegetables brings out deep, rich colour and flavour. Add the nutty taste of whole wheat pasta, the sweetness of fresh basil and a hint of salt from the Parmesan, and this recipe will please your whole palate.
September 4, 2019
A rainbow of colours provides a variety of nutrients in this flavourful vegan dish.
August 13, 2019
Whether it’s the grocery store, your weekly veggie box, or a local farmer’s market, leafy greens are everywhere this time of year. And since Canada’s new food guide recommends eating plenty of vegetables and fruits, you’ll be well on your way if you pick up some of these nutrient-dense options.But what can you do with them? Here are some ideas to help you through a forest of greens.
August 5, 2019
Summer screams for one-dish meals that can be easily carried down to the beach, park or even to a good old fashioned tailgate party. Check out these great pasta recipes!
July 29, 2019
This elegant supper for two is simplicity itself. The entire meal is prepared in a steamer and ready in 15 minutes.
July 11, 2019
Summer heat means blenders are working overtime to serve fruit smoothies to the masses. Is slurping back smoothies a good way to get your fruit fix?
