November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.Featured Articles
November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
August 14, 2013
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.
August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
August 12, 2013
Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.
August 11, 2013
How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.
August 10, 2013
It's commonly known that eating too much sodium can result in high blood pressure, but did you know that the amount of sodium you consume can affect your overall heart health too?
August 5, 2013
Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.
August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.Pages
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August 5, 2013
Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.
July 31, 2013
Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are great foods to satisfy your hunger and provide energy to help our bodies move, work and think.November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.
November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
August 4, 2013
They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
July 31, 2013
Meal planning and careful shopping takes time and effort, so once you have made your purchases, you'll want to maximize their nutritional value and freshness.
July 31, 2013
Meat and Alternatives provide the body with protein, B vitamins and minerals such as iron and zinc and magnesium. While foods in this group are important for your health, they shouldn't take the biggest space on the plate.Pages
Featured Blogs
September 27, 2016
Food prices are on the rise. Use these money saving tips at the grocery store so you can keep veggies and fruit on your menu.
September 20, 2016
Ginger and turmeric are typically used in Asian cuisine, adding a fragrant flavour to dishes. These spices have also been reported to have health benefits. Are these claims true? Find out! Plus, learn how to spice up your cooking using ginger and turmeric.
September 13, 2016
Cutting down on added sugars can be tricky. Learn why and get ten tips to cut down how much added sugar you eat and drink.
August 30, 2016
With the school year just around the corner it’s time to get back on track with healthy meals that the whole family can enjoy. Here are two tried and true make-your-own meal ideas and a handful of meal planning tips for your family.
August 23, 2016
The Fresh to You Fundraiser can help your child’s school raise money while promoting healthy food choices. Now that’s a win-win! Seasonal and locally-grown fruits and veggies are sold to students’ family and friends, helping schools make a 40 per cent profit which, in turn, supports the clubs and programs kids love.
August 16, 2016
Feeling overwhelmed by the woes of the world? Small actions can make a difference. Check out this list of seven steps toward more sustainable eating.
August 9, 2016
The Informed Dining program helps you make informed choices when eating at participating restaurants by providing nutrition information. Did you know the program is now in restaurants, cafes and cafeterias at BC health authority owned or operated health care facilities?
August 2, 2016
Tea is one hot beverage…it is the second most consumed beverage in the world, after water. There’s a lot to learn about this popular drink so read on to get the facts.
July 26, 2016
You may know that whole grains are a healthy choice, but are you unsure about how to cook them? Here are some tips to get you on the whole grain train!
July 19, 2016
Some of you may not have access to a kitchen, travel a lot, or simply don’t have the time to cook. Having some low-cost, no-cook meal ideas in your back pocket can help you eat healthfully when you can’t, or simply don’t want to, cook.
