November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.Featured Articles
November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
August 14, 2013
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.
August 13, 2013
Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
August 12, 2013
Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.
August 11, 2013
How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.
August 10, 2013
It's commonly known that eating too much sodium can result in high blood pressure, but did you know that the amount of sodium you consume can affect your overall heart health too?
August 5, 2013
Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.
August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.Pages
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August 5, 2013
Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.
July 31, 2013
Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are great foods to satisfy your hunger and provide energy to help our bodies move, work and think.August 13, 2013
What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!November 4, 2013
Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.August 5, 2013
For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.
August 4, 2013
They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.
November 5, 2013
High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.
July 31, 2013
Meal planning and careful shopping takes time and effort, so once you have made your purchases, you'll want to maximize their nutritional value and freshness.
July 31, 2013
Most British Columbians, including children, don’t get enough vegetables and fruits. Eating Well with Canada's Food Guide recommends 7-10 servings per day for adults. Children and teens need 4-8 servings per day.August 14, 2013
Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.Pages
Featured Blogs
October 10, 2017
Making the transition to a vegan lifestyle as an adult has its challenges. Embarking on this journey with a baby or toddler adds a whole other dimension! This information can help.
October 3, 2017
It’s time for Brussels sprouts! This nutritious veggie can add a fresh taste to your fall and winter cooking. If you’re not a fan already, you will be after reading this.
September 26, 2017
Packing school lunches can be draining. Here are some ideas and tips to take the monotony out of mealtime for both you and your child.
September 19, 2017
Eating a variety of seafood can be part of healthy eating. When it comes to shellfish like BC oysters and scallops, here are some food safety points to keep in mind.
September 5, 2017
Even though milk allergy is common in children, there remain a few myths about how to manage it. Here are some pointers to help make sure children with milk allergy meet their nutrition needs.
August 29, 2017
What’s not to love about lentils? They are nutritious, delicious, and easy to cook. Plus, they are extremely cost effective. Here are some facts about lentils and some recipes to get you started.
August 15, 2017
The date on food packaging can help you choose safe and healthy foods for you and your family. Here are some tips on different types of date labels and how to use them.
August 8, 2017
For some, following a plant-based diet may sound like you’re giving something up. In reality, shifting your eating to include more plant-based foods opens up hundreds of new taste experiences that will leave you excited about your next meal. The added health benefits are just a welcome bonus.
August 1, 2017
Did you know that you can eat the green tops of vegetables like carrots and beets? This is a win-win…you save money by using every inch of the veggie, while enjoying something healthy and tasty. Read on for tips and recipes so you can cook up something new today.
July 25, 2017
What is “clean eating”? Is it more than just washing your produce? Read on to learn about what this food fad is all about and whether or not you should be “cleaning” up your diet.
