January 14, 2017
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.Featured Articles
January 13, 2017
There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.
January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 13, 2017
Continued, long-term use and excessive use of alcohol can do damage to your body. Here are a few of the major body parts that can be damaged from excessive drinking.
January 12, 2017
Not everything combines safely with alcohol. Use caution with these “yellow light” alcohol combos. When you choose to drink, it’s always best in moderation and to stay within the low-risk drinking guidelines.
January 12, 2017
Alcohol impacts everyone differently. In small amounts, alcohol can be beneficial. Read more to find out what moderation means.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases and conditions. When it comes to women and alcohol, there are some benefits but also significant risks. Find out what they are.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases and conditions. The more you drink, the more that risk can go up. Find out which diseases men are at risk for from drinking alcohol.
January 12, 2017
Alcohol has both immediate and long-term effects on your body. Learn about how alcohol affects your behaviour and your body.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases including many cancers. The more you drink, the more that risk can go up. Find out how many drinks it takes to put you at risk, what diseases you may face and how high or low those risks can be.Pages
Most Popular
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 4, 2013
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.
April 15, 2015
If you've ever smoked and tried to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
January 14, 2017
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
August 2, 2013
Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...
August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcohol.Pages
Featured Blogs
March 30, 2017
What would you ask an exercise professional right now if you could? Here’s what a typical call with the HealthLink BC Physical Activity Services looks like.
March 23, 2017
You’ve been working hard on your fitness goals since January. When you started your new routine, you saw improvements within a few weeks! But now you feel like nothing is happening. Have you hit a plateau?
March 16, 2017
Keep it simple and accurate. See how the rate of perceived exertion scale can help you determine your workout intensity.
March 9, 2017
Leave the back pain, saddle sore and achy neck behind on your next ride. A good bike fit makes your bike comfortable and fun to ride.
March 7, 2017
With spring and St. Patrick’s Day on its way, more of the colour green will be showing up around town – even in beer! When enjoying special events like the upcoming Irish celebration, keep these points in mind.
March 2, 2017
You make sure to get 150 minutes of exercise during the week - bravo! Add a few extra mini bouts throughout your day for huge benefits.
February 23, 2017
Practising good posture is something all of us can work on. Here are steps you can take to make sure you have good posture.
February 16, 2017
Does the order of your workout matter? Maybe yes maybe no, ultimately it depends on what your goals are.
February 9, 2017
Most of us feel back pain at some point. Check out what you can do to prevent it and how to manage it.
February 1, 2017
Turning 150 is a big deal. Celebrate Canada’s birthday by trying out 150 games and sports!
