November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!Featured Articles
August 14, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
August 14, 2013
If you've ever smoked and tired to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcohol
August 10, 2013
Many older adults who drink have consumed alcohol for many years, but others start, or increase their drinking, later in life because of life-altering events.
August 3, 2013
Alcohol use is closely tied to both physical and mental health. Here are some resources and ideas that can help you learn more about the impact alcohol has on seniors' health.
August 3, 2013
Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
August 2, 2013
Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...
August 2, 2013
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
August 2, 2013
The workplace has an influence on the health of its employees. Learn more about the free programs available to employers to create a healthy workplace.Pages
Most Popular
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!August 14, 2013
If you've ever smoked and tired to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
January 9, 2013
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
March 6, 2013
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcoholAugust 3, 2013
Alcohol use is closely tied to both physical and mental health. Here are some resources and ideas that can help you learn more about the impact alcohol has on seniors' health.August 2, 2013
Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...Pages
Featured Blogs
February 26, 2015
Don’t run away from studying, lab reports and term papers; take a few steps to make all that learning easier. Here’s how being active can help you focus on your studies.
February 19, 2015
We often think social media gets in the way of exercise. But there are ways to use these tools to become more active. Here’s how!
February 12, 2015
Come Valentine’s Day, you may be thinking with your heart. This important muscle deserves more attention than just one day a year! Show your heart some love everyday through physical activity.
February 5, 2015
The upcoming 2015 Canada Winter Games is an exciting event that shows the importance of physical activity and sport participation. Here are three ways you can be a part of the action!
January 29, 2015
The idea of starting a new physical fitness program may make you feel anxious. Whether your goal is to complete a 10 km run or walk event this spring; to improve your race time from an event you ran last year; or simply to become more active, a training program can be a great guide and motivator.
January 22, 2015
A good shoe supports your entire body, which is especially important when you are being active. Use this guide for help choosing shoes for physical activity.
January 15, 2015
Ergonomics, posture, stretching, and frequent movement are your recipe to keeping your sitting in check.
January 8, 2015
Physical activity improves health, physical fitness and is a great pastime. Did you know it’s also good for your brain? And keeping your brain healthy may help reduce the risk of dementia and Alzheimer’s disease.
January 7, 2015
When making New Year’s resolutions, set small, manageable goals. Read this list of our top 6 blogs and articles about goal setting.
December 31, 2014
From getting active with the kids and family dog to creating healthy meals that are easier on the budget, here’re our most popular blogs of 2014 to inspire achievable healthy living goals for the new year.
