November 5, 2013
All children need physical activity and while some children are active all the time, others need a bit more movement for their overall health. Here are some useful tips to help promote physical activity in children to ensure they get what they need no matter your lifestyle.Featured Articles
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
November 3, 2013
Young people often develop drinking patterns like those of the adults in their lives, so prevention should start early and in your home. Remember, teens aren't always likely to ask about what binge drinking really is (and its dangers).
August 14, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
August 14, 2013
If you've ever smoked and tired to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcohol
August 11, 2013
Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
August 10, 2013
Many older adults who drink have consumed alcohol for many years, but others start, or increase their drinking, later in life because of life-altering events.
August 3, 2013
For detailed information on alcohol and the impact it has on seniors’ health, as well as resources, research and ideas to help.
August 3, 2013
Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?Pages
Most Popular
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!August 11, 2013
Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.August 14, 2013
If you've ever smoked and tired to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
January 9, 2013
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
November 5, 2013
All children need physical activity and while some children are active all the time, others need a bit more movement for their overall health. Here are some useful tips to help promote physical activity in children to ensure they get what they need no matter your lifestyle.August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcohol
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.August 3, 2013
For detailed information on alcohol and the impact it has on seniors’ health, as well as resources, research and ideas to help.Pages
Featured Blogs
April 17, 2014
Whether you have younger or older children, there are activities you can do as a family that will create lasting memories this long-weekend.
April 10, 2014
Little tricks can have a big health impact. Read on to see how a tennis ball and foam roller can help you get back into action!
April 3, 2014
If a day was dedicated to being active and having fun would you take advantage of it? If, yes, what kinds of things would you be doing?
April 1, 2014
Loose the loafers and ditch the dress shoes! Slip on sneakers for Sneak It In Week!
March 19, 2014
Unplug the TV and turn off the tablet. Unplug and Play is here to stay!
March 17, 2014
Spring is in the air and people are getting out and active! If you're looking to increase your activity level, perhaps join a 5 km run/walk event this year. Here is some advice that will get you across the finish line.
March 13, 2014
Dogs make us laugh, offer us unconditional love, and may also provide considerable health benefits
March 6, 2014
Find out where and how your children can participate in active, low cost, and fun spring break activities.
February 26, 2014
Congratulations and thank you to all Canadian athletes for competing hard, playing fair, and once again representing Canada with pride! I hope these Olympic athletes have inspired you to go out and try something new. It doesn't matter what level of athlete you are or what sport you participate in, playing safe is just plain smart. Playing safe and thinking ahead can reduce your chances of injury and will help you to be active and play well into your later years.
February 20, 2014
With the Olympics in full swing and the Paralympics to follow, you may be inspired to improve your performance in your favourite physical activity. Learn how.
