January 14, 2017
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.Featured Articles
January 13, 2017
There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.
January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 13, 2017
Continued, long-term use and excessive use of alcohol can do damage to your body. Here are a few of the major body parts that can be damaged from excessive drinking.
January 12, 2017
Not everything combines safely with alcohol. Use caution with these “yellow light” alcohol combos. When you choose to drink, it’s always best in moderation and to stay within the low-risk drinking guidelines.
January 12, 2017
Alcohol impacts everyone differently. In small amounts, alcohol can be beneficial. Read more to find out what moderation means.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases and conditions. When it comes to women and alcohol, there are some benefits but also significant risks. Find out what they are.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases and conditions. The more you drink, the more that risk can go up. Find out which diseases men are at risk for from drinking alcohol.
January 12, 2017
Alcohol has both immediate and long-term effects on your body. Learn about how alcohol affects your behaviour and your body.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases including many cancers. The more you drink, the more that risk can go up. Find out how many drinks it takes to put you at risk, what diseases you may face and how high or low those risks can be.Pages
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November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
January 4, 2013
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.
April 15, 2015
If you've ever smoked and tried to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
January 14, 2017
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
March 31, 2015
Children are influenced by the world around them. But your actions and attitudes have the strongest influence on them when it comes to drinking, smoking or using other drugs. Help protect your child from making unhealthy choices as they grow by setting good examples.
August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcohol.Pages
Featured Blogs
July 8, 2019
In our era of cautious parenting, limiting unsupervised outdoor play can mean less physical activity and learning experiences for children. Learn more.
June 18, 2019
There's a long list of health benefits from hiking. Learn how it's good for you.
February 26, 2019
Measles is a serious and contagious disease. Getting vaccinated is the best way to protect yourself and others too.
February 5, 2019
This blog post is the first in a series of four posts about Canada’s new Food Guide, which was released by Health Canada on January 22. Check back here each Tuesday for more information on our new dietary guidelines.
September 18, 2018
With the start of the new school year, learn ways for you and your family to fit physical activity into your daily routine.
August 28, 2018
What do running, jumping, and throwing have in common? They are all things that kids love to do, and at the same time are key building blocks for being physically active for life.
July 24, 2018
Learn how you can use the Canadian 24 hour Movement Guidelines for Children and Youth to help your child lead a healthier and more active lifestyle.
July 4, 2018
Learn about the benefits of physical activity and how it can help you quit smoking.
June 19, 2018
Parents who perform physical activity can greatly influence their children’s physical activity levels.
June 12, 2018
Here in British Columbia our life expectancy is the highest in Canada, and among the best in the world! While that’s great news, we also need to think about how we can add life to years, not just years to life.
