January 14, 2017
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.Featured Articles
January 13, 2017
There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.
January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 13, 2017
Continued, long-term use and excessive use of alcohol can do damage to your body. Here are a few of the major body parts that can be damaged from excessive drinking.
January 12, 2017
Not everything combines safely with alcohol. Use caution with these “yellow light” alcohol combos. When you choose to drink, it’s always best in moderation and to stay within the low-risk drinking guidelines.
January 12, 2017
Alcohol impacts everyone differently. In small amounts, alcohol can be beneficial. Read more to find out what moderation means.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases and conditions. When it comes to women and alcohol, there are some benefits but also significant risks. Find out what they are.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases and conditions. The more you drink, the more that risk can go up. Find out which diseases men are at risk for from drinking alcohol.
January 12, 2017
Alcohol has both immediate and long-term effects on your body. Learn about how alcohol affects your behaviour and your body.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases including many cancers. The more you drink, the more that risk can go up. Find out how many drinks it takes to put you at risk, what diseases you may face and how high or low those risks can be.Pages
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November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
January 4, 2013
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.
April 15, 2015
If you've ever smoked and tried to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
January 14, 2017
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
August 2, 2013
Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...
August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcohol.Pages
Featured Blogs
May 15, 2018
Physical activity is important, but injuries can keep children and adults from staying active and healthy. A new website can show you how to have fun and stay safe.
May 1, 2018
To build muscle, you need resistance training (AKA strength training). Can eating or drinking protein after this type of exercise make your muscles stronger?
March 29, 2018
For some people, when their physical activity levels are not paired with enough rest, it can result in what’s known as overtraining.
March 15, 2018
Rest time between workouts is important for your body to recover and become stronger. Learn about active recovery and how it can help!
March 8, 2018
Learning is more than letters and numbers. Kids need to learn how to hop, throw, and run.
March 1, 2018
Choices you make throughout life can influence your odds of developing cancer, or not. Among other things, being active on a regular basis can be very helpful.
February 15, 2018
Bringing your kids to the gym is one way you can be active as a family. It can be a time saver, a rainy day activity, and opportunity to role model healthy habits.
February 7, 2018
With Valentine’s Day approaching, most people think of chocolates and flowers as the time-honoured gift for that special someone. But this Valentine’s Day, consider a different kind of gift – the commitment to a smoke-free relationship.Studies show that quitting smoking is better together. When one partner in a couple quits smoking, the other partner is more likely to quit successfully as well. On the other hand, it’s tougher to stay smoke-free with a partner around who continues to smoke. Quitting smoking is tough. Why not make it a bit easier by tackling it with someone you love?
February 1, 2018
Doing strength training doesn’t have to be complicated or happen in a gym. Learn how to use resistance bands to keep your muscles strong.
January 18, 2018
Well done on taking 10,000 steps per day! But are you meeting the Canadian Physical Activity guidelines for greater health benefits? Here are some ideas to help you achieve the recommended 150 minutes of moderate to vigorous physical activity per week.
