August 26, 2019
How does your body absorb alcohol? Get answers to questions about why different alcohols get absorbed differently and how your body gets rid of alcohol.Featured Articles
August 8, 2019
Alcohol impacts everyone differently. Read more to find out what moderation means.
January 14, 2017
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
January 13, 2017
There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.
January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 13, 2017
Continued, long-term use and excessive use of alcohol can do damage to your body. Here are a few of the major body parts that can be damaged from excessive drinking.
January 12, 2017
Not everything combines safely with alcohol. Use caution with these “yellow light” alcohol combos. When you choose to drink, it’s always best in moderation and to stay within the low-risk drinking guidelines.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases and conditions. When it comes to women and alcohol, there are some benefits but also significant risks. Find out what they are.
January 12, 2017
Drinking alcohol can increase your risk of certain diseases and conditions. The more you drink, the more that risk can go up. Find out which diseases men are at risk for from drinking alcohol.
January 12, 2017
Alcohol has both immediate and long-term effects on your body. Learn about how alcohol affects your behaviour and your body.Pages
Most Popular
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!January 13, 2017
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
January 4, 2013
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.
April 15, 2015
If you've ever smoked and tried to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
March 31, 2015
Children are influenced by the world around them. But your actions and attitudes have the strongest influence on them when it comes to drinking, smoking or using other drugs. Help protect your child from making unhealthy choices as they grow by setting good examples.January 14, 2017
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcohol.Pages
Featured Blogs
November 27, 2019
The holidays are a break from school but they're not a break from active play! Here are 5 holiday based active play ideas for your children.
November 27, 2019
Looking for gift ideas that will inspire people to be active? Look no further.
November 27, 2019
The holiday season doesn't have to be about excess drinking. Here are some ways to have fun while cutting back on alcohol.
November 19, 2019
By now I am sure we have all seen a few extra moustaches hanging around the office, your homes and local establishments...
November 13, 2019
Accidentally falling down can happen to anyone at any age. It can be embarrassing for many people but, for older adults, even a simple fall can be much more serious. Here are four proven ways to prevent falls.
October 17, 2019
Many of us spend at least 40 hours a week at work. It's a big part of our lives. Learn why it's a good idea to include physical activity into your day and what you can do.
October 4, 2019
For individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this precious time to exercise.
October 1, 2019
Many Canadians don't know the link between alcohol use and breast cancer. Here's some important information you need to know.
September 18, 2019
A concussion can happen to anyone. But that shouldn’t stop you from enjoying your favourite sport or activity! Learn what concussions are and how you can prevent them.
