April 15, 2015
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?Featured Articles
April 15, 2015
If you've ever smoked and tired to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
March 31, 2015
The way you respond to children can influence the direction of the conversation, leading to an argument or opening up a helpful, positive conversation. Here are tips to keep conversations going.
March 31, 2015
Whether still living at home or out on their own, young adults may want to throw a party that may include alcohol. As a parent, you can talk to your child about responsible drinking and how to plan and host safe parties.
March 31, 2015
Young adults are increasingly influenced by peers, their own experiences and their knowledge of the world. Through your own behaviour, show them how to have a healthy relationship with alcohol by promoting a culture of moderation and responsibility.
March 31, 2015
Turning a 19 brings a whole new set of responsibilities, including the ability to buy their own alcohol. Help your child stay safe and causing harm to others by talking about the responsibilities that come with being of legal drinking age and not to drink and drive.
March 31, 2015
Talking to young adults about the laws around driving and driving after drinking can reduce the risk of harm for your child and others. Here’s an overview of BC’s drinking and driving laws and why we have them.
March 31, 2015
Young adults have a whole new set of responsibilities, including the ability to legally purchase and drink alcohol. Help them make healthy choices by talking to them about the effects of alcohol on the body.
March 31, 2015
Have open conversations with your young adult that foster resilience to help them with challenges they will face throughout life with confidence.
March 31, 2015
A night out on the town can be fun, but when alcohol is involved, the risks of harm can increase. To minimize the risks to themselves and others, help young people make informed decisions about where to go, and teach them to pay attention to their surroundings.Pages
Most Popular
November 4, 2013
Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 9, 2013
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
April 15, 2015
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 4, 2013
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.April 15, 2015
If you've ever smoked and tired to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
March 6, 2013
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
August 2, 2013
Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...
August 14, 2013
What is a safe amount to drink? You may be surprised to learn that the effects of alcohol on the body vary. Knowing what a standard drink looks like is a good first step in learning more about the effects of alcoholPages
Featured Blogs
September 22, 2016
Teens need to be active but, for some, what they enjoy doing might differ from the norm. Here’s some creative, exhilarating ways to keep active.
September 15, 2016
There’s a classroom where kids get dirty, play in the woods and learn; best part is they love it! It’s called the nature kindergarten. Learn how it works and why it’s beneficial.
September 8, 2016
We look at four different racket sports and explain the differences. The ball is now in your court; which one will you try?
September 1, 2016
It’s unfortunate to hear about kids quitting sports because they no longer find it fun. Why does this happen? And is there a solution?
August 25, 2016
Some may say that staying fit is expensive. Truth is, being active can actually save you money in the short and long “run”!
August 17, 2016
September is approaching. Rid yourself of the stress of driving, idling and parking this school year; plan a walking or biking route with your kids now!
August 12, 2016
What’s your favourite BC outdoor event? There are so many opportunities to enjoy community festivals, music concerts, celebrations and sporting events across the province. Whether attending with your family or with friends, there are things you can do to stay comfortable and safe.
August 11, 2016
Archery is a sport with a rich history. You may not realize it, but trying it nowadays can be a good way to be active. Learn more.
August 4, 2016
There are different kinds of fitness professionals out there. It can be hard to figure out what they do and how they can help you. Find out the differences between them!
July 28, 2016
Want to create the ultimate birthday gift, family reunion, or summer celebration? Generate excitement, be active and have fun by making your own adventure race. Here’s a step-by-step guide.
