Shrink Your Sodium Consumption - We all need some sodium, but most of us eat about 3400 mg of sodium per day. This is more than double the amount of sodium we need.
Articles & Resources Healthy Eating
Featured
November 1, 2012
Most foods we eat contain too much sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.
January 16, 2013
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.
September 20, 2012
Most of us eat about 3400 mg of sodium per day. This is more than double the amount we need for good health.
January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
January 16, 2013
Did you know that a 591 mL bottle of vitamin-enhanced water contains 8 sugar cubes? Here are some great tips to help you and your family reduce sugary drinks.
November 1, 2012
How much do you know about making healthy drink choices? Are smoothies, milk or energy drinks good for your health? Take this quiz to find out.
July 2, 2012
Did you know that 75 per cent of the sodium we eat comes from processed foods? Reading the label on packaged foods is a key factor in making healthier food choices
September 20, 2012
They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.
September 20, 2012
Buy lower sodium food to prepare healthier meals at home. Registered dietitians are your most trusted source for nutrition information.
January 10, 2012
About one-third of people are sensitive to sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.Pages
Most Recent
January 16, 2013
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.January 16, 2013
Did you know that a 591 mL bottle of vitamin-enhanced water contains 8 sugar cubes? Here are some great tips to help you and your family reduce sugary drinks.January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.November 1, 2012
How much do you know about making healthy drink choices? Are smoothies, milk or energy drinks good for your health? Take this quiz to find out.November 1, 2012
Most foods we eat contain too much sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.
October 1, 2012
Pre-packaged foods are labelled with a Nutrition Facts table and an ingredient list.September 20, 2012
Most of us eat about 3400 mg of sodium per day. This is more than double the amount we need for good health.September 20, 2012
Buy lower sodium food to prepare healthier meals at home. Registered dietitians are your most trusted source for nutrition information.
September 20, 2012
During pregnancy you require extra vitamins, minerals, and other nutrients to support your own health and foster your baby's growth.September 20, 2012
They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.
