Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
Additional tools help at-risk British Columbians get started on a healthier lifestyle. Risk factors include: smoking, unhealthy eating, physical inactivity and medical obesity.
Explore the benefits of physical activity to your health. More than just sports, physical activity can range from walking and gardening to ballroom dancing.
Sugary Drinks Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.
Most foods we eat contain too much sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.
Sugary drinks add calories we don't need. Learn how to make healthier drink choices, and choose milk and water more often.
Women who attend support groups and have regular prenatal care usually have healthier pregnancies and healthier babies.
Learn more about breast feeding, healthy eating, healthy lifestyles and support during the time with your newborn.
Continuing to smoke during pregnancy can lead to a higher risk of having a low birth weight baby, miscarriage and birth complications.






