November 1, 2012
Most foods we eat contain too much sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.Articles & Resources Seniors
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September 20, 2012
Most of us eat about 3400 mg of sodium per day. This is more than double the amount we need for good health.
January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
January 9, 2013
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!
January 16, 2013
Did you know that a 591 mL bottle of vitamin-enhanced water contains 8 sugar cubes? Here are some great tips to help you and your family reduce sugary drinks.
February 29, 2012
Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...
November 1, 2012
Additional tools help at-risk British Columbians get started on a healthier lifestyle. Learn more about Prescription for Health here.
November 1, 2012
Drinking alcohol can be a part of celebrations or occasional socializing, but there are some risks with overuse.
November 2, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.Most Recent
January 16, 2013
Did you know that a 591 mL bottle of vitamin-enhanced water contains 8 sugar cubes? Here are some great tips to help you and your family reduce sugary drinks.January 9, 2013
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.November 2, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.November 1, 2012
Drinking alcohol can be a part of celebrations or occasional socializing, but there are some risks with overuse.
November 1, 2012
Most foods we eat contain too much sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.November 1, 2012
Additional tools help at-risk British Columbians get started on a healthier lifestyle. Learn more about Prescription for Health here.September 20, 2012
Most of us eat about 3400 mg of sodium per day. This is more than double the amount we need for good health.
May 3, 2012
Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
March 6, 2012
Alcohol might be something you drink only on special occasions. Some of us include drinking as part of regular socializing, but did you know alcohol is considered to be a drug?
