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Articles by Zainisha Vasanji, Ph.D., CSEP-CEP

Sleep: What’s Enough & Why It’s Important

November 6, 2018 by Zainisha Vasanji, Ph.D., CSEP-CEP

Daylight Saving Time officially ended at 2:00 am this past Sunday. Despite gaining an extra hour of sleep, you may not feel more rested.

Active Parents = Active Children

June 19, 2018 by Zainisha Vasanji, Ph.D., CSEP-CEP

Parents who perform physical activity can greatly influence their children’s physical activity levels.

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