November 6, 2018Daylight Saving Time officially ended at 2:00 am this past Sunday. Despite gaining an extra hour of sleep, you may not feel more rested.
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I am a born and bred Vancouverite who was exposed to a variety of sports at a young age. I gravitated toward swimming which led to a 20+ year career in the sport and a keen interest in exercise physiology and sports medicine. This ultimately led to achieving a Doctor of Philosophy in Exercise and Health Physiology at the University of Calgary. By way of that experience, I realized my passion for promoting and utilizing physical activity as a strategy to improve health and prevent and manage chronic health conditions. To facilitate educating and supporting individuals on physical activity and healthy living, I obtained the Canadian Society for Exercise Physiology Certified Exercise Physiologist® certification.
In my free time, I enjoy being physically active via running and fitness classes, playing backgammon and reading.