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Articles by Joanna Drake, Registered Dietitian

Is Snacking Between Meals Right for You?

February 21, 2013 by Joanna Drake, Registered Dietitian

To snack or not to snack? That is the question. When is it recommended to eat between meals?

To Chocolate, With Love

February 14, 2013 by Joanna Drake, Registered Dietitian

Are there really health benefits when eating chocolate? It has been said that it can be a healthy treat. What’s the truth? We find out.

Teaching the Reason for Healthy Eating

January 24, 2013 by Joanna Drake, Registered Dietitian

We know that role modeling healthy eating behaviour is important when teaching good nutrition to our children. But what happens when that’s not enough?

A Case Against Superfoods

January 2, 2013 by Joanna Drake, Registered Dietitian

Is there such a thing as a superfood? Find out if one food can really “do it all” when it comes to healthy eating.

5 Ways You're Better than a Turkey

December 27, 2012 by Joanna Drake, Registered Dietitian

The only way you are like a turkey is that you can’t fly. And that’s ok.

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