March 28, 2017Just when you thought your days of picky eaters were behind you, your teen tells you they’re vegetarian. Worried and wondering where to start? Here are the nutrients to pay attention to and some benefits of a vegetarian diet you may not have considered.
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- About Joanna -
We live in a world bombarded with nutrition information. It’s coming at us from all directions, from different sources, and with different focuses. How is anyone supposed to know what to eat?
I was born and raised in BC, first completing a degree in psychology and biology before going on to a degree in dietetics. After internship, I worked in acute care, residential care, and outpatient settings. However, most of my career has been spent at HealthLink BC, in two different roles: first, answering people’s phone calls on food and nutrition, then transitioning into resource development, where we sift through the science and aim to create written nutrition resources that are clear, meaningful and achievable.
I believe that food and eating are important parts of our lives. As such, they can bring great joy, but they can also bring stress, guilt, and confusion. My goal is to write blog posts that provide you with the information you need to inspire you toward meeting your own healthy eating goals. I hope you enjoy them.
Articles by Joanna Drake, Registered Dietitian
March 21, 2017 by Joanna Drake, Registered DietitianVery low carbohydrate diets, like the ketogenic diet, are in the press with praise for helping people lose weight and gain other health benefits. But do diets that require you to drastically reduce an entire food group deserve the hype?
March 12, 2013 by Joanna Drake, Registered DietitianYou shouldn't judge a book by its cover, but you should absolutely judge a food by one.
February 26, 2013 by Joanna Drake, Registered DietitianThe ongoing battle between butter and margarine: who wins when it comes to your heart?
February 21, 2013 by Joanna Drake, Registered DietitianTo snack or not to snack? That is the question. When is it recommended to eat between meals?