March 6, 2018March is Nutrition Month. Discover the potential of food and how to fuel your day through smart snacking.
You are here
HealthyFamilies BC is you and your family's one-stop online resource for health and wellness information. Our blogs provide great health information and tips to help you make lifestyle changes so you and your family can feel your best. It's also a great place for you to talk about the successes and challenges on your journey to better health.
Articles by HealthyFamilies BC
February 27, 2018 by HealthyFamilies BCWhether you use the Instant Pot or have been a devote pressure cooker user for years, pressure cooking can really take, well, the pressure out of cooking.
February 7, 2018 by HealthyFamilies BCWith Valentine’s Day approaching, most people think of chocolates and flowers as the time-honoured gift for that special someone. But this Valentine’s Day, consider a different kind of gift – the commitment to a smoke-free relationship.Studies show that quitting smoking is better together. When one partner in a couple quits smoking, the other partner is more likely to quit successfully as well. On the other hand, it’s tougher to stay smoke-free with a partner around who continues to smoke. Quitting smoking is tough. Why not make it a bit easier by tackling it with someone you love?
January 23, 2018 by HealthyFamilies BCHealth Canada’s proposed changes to Canada’s Food Guide have been making news. Here is what you need to know.
January 10, 2018 by HealthyFamilies BCAnxiety and related disorders affect up to 20 per cent of pregnant and postpartum women. Having information about what you might be experiencing and knowing where to get support can help.