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Articles by HealthyFamilies BC

The Benefits of Cooking with Your Toddler

June 5, 2018 by HealthyFamilies BC

Dealing with a picky eater? Getting kids involved in meal prep is a great way for them to explore new foods and gain a life skill at the same time!

Choose Your Activity, Prevent Injury, Stay Active and Safe, and Have Fun!

May 15, 2018 by HealthyFamilies BC

Physical activity is important, but injuries can keep children and adults from staying active and healthy. A new website can show you how to have fun and stay safe.

How to Cook Fiddleheads

April 24, 2018 by HealthyFamilies BC

Picking berries is a favourite summer past-time of many British Columbians. Foraging for mushrooms is becoming more popular, too. But have you ever heard of foraging for fiddleheads?

Are Raw Vegetables Better for You?

April 10, 2018 by HealthyFamilies BC

The healthiest vegetables are the ones you actually eat! Enjoy a variety of raw or cooked vegetables to maximize their nutritional benefits.

How to Use Leftovers

March 20, 2018 by HealthyFamilies BC

Let’s be honest. Planning and cooking meals can be a daunting task! Whether you are cooking for one or a whole family, it’s helpful to have a few tricks up your sleeve to make life easier. That’s where leftovers come in.



HealthyFamilies BC Tools

Breastfeeding Buddy

Breastfeeding Buddy


Sodium Sense

Sodium Sense


Your Virtual Shopping Tour

Shopping Sense


How Much Sugar Are You Drinking?

Sugary Drink Sense