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Articles by HealthyFamilies BC

Breaking down the Canadian 24 hour movement guidelines for children and youth

July 24, 2018 by HealthyFamilies BC

Learn how you can use the Canadian 24 hour Movement Guidelines for Children and Youth to help your child lead a healthier and more active lifestyle.

Wildfires, Drinking Water and You!

July 19, 2018 by HealthyFamilies BC

Are you concerned about your drinking water during and/or after a wild fire? Living in beautiful British Columbia means we may have to live through wildfires, and we hope this post will shed a little light on the subject.

Quit smoking with a new strategy: Physical Activity

July 4, 2018 by HealthyFamilies BC

Learn about the benefits of physical activity and how it can help you quit smoking.

Living our Best Lives: 5 Tips to support an older loved one’s health and well-being

June 12, 2018 by HealthyFamilies BC

Here in British Columbia our life expectancy is the highest in Canada, and among the best in the world! While that’s great news, we also need to think about how we can add life to years, not just years to life.

The Benefits of Cooking with Your Toddler

June 5, 2018 by HealthyFamilies BC

Dealing with a picky eater? Getting kids involved in meal prep is a great way for them to explore new foods and gain a life skill at the same time!



HealthyFamilies BC Tools

Breastfeeding Buddy

Breastfeeding Buddy


Sodium Sense

Sodium Sense


Your Virtual Shopping Tour

Shopping Sense


How Much Sugar Are You Drinking?

Sugary Drink Sense