July 1, 2011This colorful, nutrient-rich dinner cooks all at once, for minimal fuss. Serve with cooked couscous, quinoa, rice or pasta.
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Articles by HealthyFamilies BC
July 1, 2011 by HealthyFamilies BCThis soup not only offers great flavor, but the colours and textures are attractive as well. Roasting intensifies the flavours of the vegetables.
July 1, 2011 by HealthyFamilies BCThis hearty, warming soup is a delicious way to get some great soluble fiber from beans. It's perfect for a cold Canadian winter weeknight supper. Make the soup on the weekend and reheat it to serve during the week.
July 1, 2011 by HealthyFamilies BCThis 1970's recipe originally called "Irene's Spicy Chicken" was part of a recipe exchange between students in Montreal. It smells wonderful while it's cooking and the taste is fantastic!
July 1, 2011 by HealthyFamilies BCServe these delicious muffins with juice or fruit and a quick-cooked egg for a tasty breakfast that is easy to make.