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Articles by HealthyFamilies BC

Mediterranean Roasted Beef and Veggies

July 1, 2011 by HealthyFamilies BC

This colorful, nutrient-rich dinner cooks all at once, for minimal fuss. Serve with cooked couscous, quinoa, rice or pasta.

Roasted Cauliflower and Red Pepper Soup

July 1, 2011 by HealthyFamilies BC

This soup not only offers great flavor, but the colours and textures are attractive as well. Roasting intensifies the flavours of the vegetables.

Pinto Bean Tortilla Soup

July 1, 2011 by HealthyFamilies BC

This hearty, warming soup is a delicious way to get some great soluble fiber from beans. It's perfect for a cold Canadian winter weeknight supper. Make the soup on the weekend and reheat it to serve during the week.

Spicy Orange Chicken by Jessie Kear

July 1, 2011 by HealthyFamilies BC

This 1970's recipe originally called "Irene's Spicy Chicken" was part of a recipe exchange between students in Montreal. It smells wonderful while it's cooking and the taste is fantastic!

Pumpkin Raisin Muffins by Tracy Nash

July 1, 2011 by HealthyFamilies BC

Serve these delicious muffins with juice or fruit and a quick-cooked egg for a tasty breakfast that is easy to make.

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