February 19, 2019
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HealthyFamilies BC is you and your family's one-stop online resource for health and wellness information. Our blogs provide great health information and tips to help you make lifestyle changes so you and your family can feel your best. It's also a great place for you to talk about the successes and challenges on your journey to better health.
Articles by HealthyFamilies BC
February 11, 2019 by HealthyFamilies BCCanada’s new Food Guide recommends limiting foods high in sodium, free sugars, and saturated fat. Here’s a look at why and how.
February 5, 2019 by HealthyFamilies BCThis blog post is the first in a series of four posts about Canada’s new Food Guide, which was released by Health Canada on January 22. Check back here each Tuesday for more information on our new dietary guidelines.
September 18, 2018 by HealthyFamilies BCWith the start of the new school year, learn ways for you and your family to fit physical activity into your daily routine.
August 28, 2018 by HealthyFamilies BCWhat do running, jumping, and throwing have in common? They are all things that kids love to do, and at the same time are key building blocks for being physically active for life.