October 21, 2011It’s been a couple of weeks now since the half-marathon, and I am happy to say that I am still pounding the pavement a couple of times a week.
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HealthyFamilies BC is you and your family's one-stop online resource for health and wellness information. Our blogs provide great health information and tips to help you make lifestyle changes so you and your family can feel your best. It's also a great place for you to talk about the successes and challenges on your journey to better health.
Articles by HealthyFamilies BC
September 28, 2011 by HealthyFamilies BCVegetarian chili is a great meal planner today as most people are trying to reduce their intake of fat and increase dietary fibre. If desired, garnish with chopped green or red onion and a dollop of light sour cream.
August 29, 2011 by HealthyFamilies BCSummer is that time of year for fresh salmon on the BBQ. But have you tried it west coast style? Try this recipe from Debbie Houle.
August 17, 2011 by HealthyFamilies BCThis may sound like an odd combination but, give it a try - it's delicious. And your kids will love it!
August 10, 2011 by HealthyFamilies BCTake advantage of the marvelous fresh, colourful and tasty berries available in many parts of Canada during the summer. This is an ideal breakfast treat, and is perfect for a light dessert as well.