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Articles by HealthyFamilies BC

Hitting the Gym

October 21, 2011 by HealthyFamilies BC

It’s been a couple of weeks now since the half-marathon, and I am happy to say that I am still pounding the pavement a couple of times a week.

RECIPE!! Crowd Pleasing Vegetarian Chili

September 28, 2011 by HealthyFamilies BC

Vegetarian chili is a great meal planner today as most people are trying to reduce their intake of fat and increase dietary fibre. If desired, garnish with chopped green or red onion and a dollop of light sour cream.

Salmon a la West Coast

August 29, 2011 by HealthyFamilies BC

Summer is that time of year for fresh salmon on the BBQ. But have you tried it west coast style? Try this recipe from Debbie Houle.

Kid Approved Open Face Tuna Sandwich with Pesto

August 17, 2011 by HealthyFamilies BC

This may sound like an odd combination but, give it a try - it's delicious. And your kids will love it!

RECIPE!! Fruit Salad with Vanilla Maple Yogurt Dressing

August 10, 2011 by HealthyFamilies BC

Take advantage of the marvelous fresh, colourful and tasty berries available in many parts of Canada during the summer. This is an ideal breakfast treat, and is perfect for a light dessert as well.



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