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Articles by HealthyFamilies BC

Having a Low-Risk or No-Risk Holiday Season

November 27, 2019 by HealthyFamilies BC

The holiday season doesn't have to be about excess drinking. Here are some ways to have fun while cutting back on alcohol.

Slow Cooker Pork, Sweet Potato and Kale

November 13, 2019 by HealthyFamilies BC

Serve this tender meat, sweet potato and kale dish with dinner rolls and a green salad for a hearty meal.

4 Proven Ways to Help Prevent Falls

November 13, 2019 by HealthyFamilies BC

Accidentally falling down can happen to anyone at any age. It can be embarrassing for many people but, for older adults, even a simple fall can be much more serious. Here are four proven ways to prevent falls.

Increasing Motivation for Lunch Time Exercise

October 4, 2019 by HealthyFamilies BC

For individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this precious time to exercise.

Alcohol & Breast Cancer

October 1, 2019 by HealthyFamilies BC

Many Canadians don't know the link between alcohol use and breast cancer. Here's some important information you need to know.

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