November 27, 2019The holiday season doesn't have to be about excess drinking. Here are some ways to have fun while cutting back on alcohol.
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HealthyFamilies BC is you and your family's one-stop online resource for health and wellness information. Our blogs provide great health information and tips to help you make lifestyle changes so you and your family can feel your best. It's also a great place for you to talk about the successes and challenges on your journey to better health.
Articles by HealthyFamilies BC
November 13, 2019 by HealthyFamilies BCServe this tender meat, sweet potato and kale dish with dinner rolls and a green salad for a hearty meal.
November 13, 2019 by HealthyFamilies BCAccidentally falling down can happen to anyone at any age. It can be embarrassing for many people but, for older adults, even a simple fall can be much more serious. Here are four proven ways to prevent falls.
October 4, 2019 by HealthyFamilies BCFor individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this precious time to exercise.
October 1, 2019 by HealthyFamilies BCMany Canadians don't know the link between alcohol use and breast cancer. Here's some important information you need to know.